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饮食养生:利胆的水果

爱养生养身馆导读:利胆的水果有哪些?利胆是指利顺舒展胆脏刺激肝脏增加胆汁分泌的一种治法。

Love health and body building Guide: what are the fruits of gall? Cholagogue is a kind of therapy that can promote the bile secretion of the liver.

很多常见的水果是利胆“高手”,只是很多人不知道而已。

Many experts just don't know that fruit is common.

一、利胆的水果:1、山楂山楂中含山楂酸等多种有机酸,味酸甘,并含解脂酶,入胃后,能增强酶的作用,促进肉食消化,有助于胆固醇转化,对于吃肉或吃油腻物后感到饱胀的人,吃些山楂、山楂片、山楂水或山楂丸等,均可消食,山楂还可利胆汁,促进胃液分泌。

1、 Choleretic fruit: 1, hawthorn contains hawthorn acid and other organic acids, sour and sweet taste, and contains lipase, after entering the stomach, can enhance the role of enzymes, promote meat digestion, help cholesterol conversion, for people who feel full after eating meat or greasy things, eat some hawthorn, hawthorn tablets, hawthorn water or Hawthorn pills, can be eaten, hawthorn can also benefit bile, promote gastric juice Bleeding.

同时,橙子所含的纤维素和果胶物质,可以促进肠道蠕动,有利于清肠通便,排除体内有害物质。

At the same time, the cellulose and pectin contained in orange can promote intestinal peristalsis, which is conducive to clearing the intestines and defecating, and eliminate harmful substances in the body.

研究认为,食用鲜果及其果汁制品可以防止亚硝酸胺的产生,还可以降低血中胆固醇及甘油三酯含量。

It is suggested that eating fresh fruit and its juice products can prevent the production of nitrosamine and reduce the content of cholesterol and triglyceride in blood.

有清热利水、散瘀通淋的作用,尿路结石患者宜食。

It has the effect of clearing away heat and diuresis, dispersing blood stasis and removing drenching. It is suitable for patients with urinary calculi.

4、核桃对于胆结石患者来说,宜多吃核桃。

4. Walnut for gallstone patients, should eat more walnut.

5、乌梅乌梅汤对胆囊有促进收缩和利胆作用,利于引流胆道的胆汁、减少和防止胆道感染,亦有利于减少蛔虫卵留在胆道内形成而形成胆石核心,从而减少胆石症的发生。

5. Wumei Wumei decoction can promote the contraction and cholagogic effect of gallbladder, which is conducive to drainage of bile in biliary tract, reducing and preventing biliary tract infection, and reducing the formation of gallstone core caused by Ascaris eggs in the bile duct, thus reducing the occurrence of cholelithiasis.

功效:健脾去湿、疏肝利胆此汤有两种吃法: 甜食:加入适量红糖;咸食:加适量食盐。

Efficacy: Jianpi Qushi, Shugan Lidan decoction has two ways to eat: sweet food: add appropriate amount of brown sugar; salty food: add appropriate amount of salt.

饮食养生:利胆的水果

爱养生养身馆导读:利胆的水果有哪些?利胆是指利顺舒展胆脏刺激肝脏增加胆汁分泌的一种治法。Love health and body building Guide: what are the fruits of gall? Cholagogue

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