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饮食养生:肝胆在人体的作用

文章目录一、肝胆在人体的作用1. 肝脏在人体的作用2. 胆囊在人体的作用3. 肝脏和胆囊的关系二、养肝护肝的方法三、养肝护肝要避免哪些习惯肝胆在人体的作用1、肝脏在人体的作用在西医的眼里,肝脏是人体的一个化工厂,它掌管着糖、脂肪、蛋白质的解毒、代谢,人体大部分的新陈代谢和有毒物质的转化,所以它也是最易污染的部门。

The role of liver and gallbladder in the human body 1. The role of liver in the human body 2. The role of gallbladder in the human body 3. The relationship between liver and gallbladder 2. The method of nourishing liver and protecting liver 3. What habits should be avoided in nourishing liver and protecting liver? 1. The role of liver in human body is in the eyes of Western medicine. Liver is a chemical factory of human body, which is in charge of detoxification and metabolism of sugar, fat and protein, Most of the body's metabolism and the transformation of toxic substances, so it is also the most vulnerable sector of pollution.

在中医的眼里,肝脏是一个部位,它有两大功能,一是主疏泄和二是主藏血。

In the eyes of traditional Chinese medicine, the liver is a part, it has two major functions, one is the main catharsis and the other is the main blood storage.

肝主疏泄,所谓疏泄就是让你能够疏通、畅达,比如说人生气了,时间久了,肝气郁结,就影响脾胃的运化功能,也就是消化功能就差,所以人生气了就不想吃饭。

Liver governs catharsis. The so-called catharsis is enables you to dredge and unobstructed. For example, if people are angry, for a long time, the stagnation of liver Qi will affect the transport function of the spleen and stomach, that is to say, the digestive function is poor, so people don't want to eat when they are angry.

同时又起到缓冲胆道压力的作用。

At the same time, it can buffer the pressure of biliary tract.

2.2、浓缩胆汁:金黄色碱性肝胆汁中的大部分水和电解质,由胆囊黏膜吸收返回到血液,留下胆汁中有效成分储存在胆囊内,变成棕黄色或墨绿色呈弱酸性的胆囊胆汁。

2.2 concentrated bile: most of the water and electrolytes in the golden basic liver and gallbladder juice are absorbed by the gallbladder mucosa and returned to the blood, leaving the effective ingredients in the bile stored in the gallbladder, turning into brown yellow or dark green weak acid gallbladder bile.

一般讲,进食脂肪半小时,胆囊即可排空。

Generally speaking, eat fat half an hour, gallbladder can empty.

3、肝脏和胆囊的关系根据中医的传统理论,肝与胆互为表里,生理关系同样非常密切。

3. The relationship between liver and gallbladder according to the traditional theory of traditional Chinese medicine, liver and gallbladder are both exterior and interior, and physiological relationship is also very close.

从功能上看,胆囊也是肝脏的好帮手,肝脏分泌的胆汁储存在胆囊内,一旦我们开始进食,胆囊就开始收缩,于是胆汁流入肠道、帮助脂肪的消化。

From a functional point of view, the gallbladder is also a good helper for the liver. The bile secreted by the liver is stored in the gallbladder. Once we start eating, the gallbladder begins to contract, and the bile flows into the intestine to help digest fat.

对于脾虚的人,服用人参健脾丸、薏米、山药、芡实熬粥。

For people with spleen deficiency, take ginseng Jianpi pills, job's tears, yam, Gorgon seed porridge.

养肝护肝要避免哪些习惯1、过度喝酒:现在的社会,喝酒几乎成了社交的一种主要手段,无论是谈生意还是朋友聚会,似乎少了酒就少了一种意境,甚至还有人常用喝酒的多少来评定交情的深浅,于是你一杯我一杯,非得拼个“无醉不归”才肯罢休。

What habits should be avoided to nourish the liver and protect the liver: 1. Excessive drinking: in today's society, drinking has almost become a major means of social intercourse. No matter it's business or friends' gathering, it seems that if you don't drink, you will lose a kind of artistic conception. Even some people often use the amount of alcohol to evaluate the depth of friendship. Therefore, you can only give up if you are drunk.

饮食养生:肝胆在人体的作用

文章目录一、肝胆在人体的作用1. 肝脏在人体的作用2. 胆囊在人体的作用3. 肝脏和胆囊的关系二、养肝护肝的方法三、养肝护肝要避免哪些习惯肝胆在人体的作用1、肝脏在人体的

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