圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:吃什么可以预防胆结石

养生之道导读:吃什么可以预防胆结石?随着人们生活水平的提高,压力的增大等各项因素,胆结石俨然已成为危害人们健康的高发疾病之一,那么,吃什么可以预防胆结石呢?11种食物教你远离胆结石。

Guide to health: what can you eat to prevent gallstones? With the improvement of people's living standards, the increase of pressure and other factors, gallstones have become one of the high-risk diseases endangering people's health. So, what can we eat to prevent gallstones? 11 kinds of food can help you stay away from gallstones.

水能稀释尿液,并防止高浓度的盐类及矿物质聚积成结石。

Water can dilute urine and prevent high concentrations of salts and minerals from accumulating into stones.

合适的饮水量是达到一天排2升的尿液,就算足够,如果你一整天都在烈日下工作,你需要喝2加仑的水。

The proper amount of water to drink is to excrete 2 liters of urine a day. If you work in the hot sun all day, you need to drink two gallons of water.

2、番薯 有很强的降低血中胆固醇、维持血液酸碱平衡。

2. Sweet potato has a strong ability to reduce blood cholesterol and maintain blood acid-base balance.

延缓衰老及防癌抗癌作用,番薯含有丰富的膳食纤维和胶质类等容积性排便物质,可谓“肠道清道夫”。

Sweet potato is rich in dietary fiber, gum and other volumetric defecation substances. It can be called "intestinal scavenger";.

核桃仁中所含的丙酮酸能阻止粘蛋白和钙离子。

The pyruvic acid in walnut kernel can block mucin and calcium ion.

4、生姜生姜中所含的大量姜酚,能抑制前列腺素的分泌过多,减少胆汁中黏蛋白含量,不至于因黏蛋白过多而与胆汁中钙离子和胆红素结合,从而可以预防胆结石的形成、此外,生姜中含有较多的油树脂,有较强的利胆作用。

4. Ginger contains a large amount of gingerol, can inhibit the secretion of prostaglandins, reduce the content of mucin in bile, not due to excessive mucin and bile calcium ion and bilirubin binding, so as to prevent the formation of gallstones, in addition, ginger contains more oleoresin, has a strong cholagogic effect.

6、红枣 多食能提高机体抗氧化力和免疫力、红枣对降低血中胆固醇、三酸甘油酯也很有效。

6. Jujube can improve the body's antioxidant capacity and immunity, and it is also effective in reducing blood cholesterol and triglyceride.

8、柿子椒柿子椒含有丰富的维生素,其维生素c的含量是果蔬中最高的。

8. The content of vitamin C is the highest in fruits and vegetables.

为什么说它能预防胆结石呢?因为胆固醇若转化成可排出体外的胆汁酸,就不会过量聚积而形成胆结石,在胆固醇转化为胆汁酸的过程中,维生素c起着非常重要的作用——体内含有维生素c的量越高,胆固醇越容易转化为胆汁酸,出现胆结石的可能性就越小,否则,生成结石的可能性就升高。

Why can it prevent gallstones? Vitamin C plays a very important role in the conversion of cholesterol to bile acid; The higher the amount of vitamin C in the body, the easier cholesterol will be converted into bile acid, and the probability of gallstones will be less, otherwise, the possibility of stone formation will be increased.

9、黑木耳黑木耳有促进消化系统中各种腺体分泌的特性,可润滑肝内、外胆管,促进胆石排出、剥脱、分化、侵蚀结石,使结石不断脱屑缩小,经管道排出,初发结石病患者,每天坚持1~2次黑木耳,疼痛、恶心、呕吐等症状可在短期内缓解,结石能在10天左右消失,对慢性坚固的结石,若长期坚持食用黑木耳,也可使结石变小。

9. Auricularia auricula has the characteristics of promoting the secretion of various glands in the digestive system. It can lubricate the internal and external bile ducts of the liver, promote the discharge, stripping, differentiation and erosion of gallstones, so that the stones are constantly desquamated and reduced. After being discharged through the pipeline, the patients with primary lithiasis should adhere to Auricularia auricula once or twice a day. The symptoms of pain, nausea and vomiting can be relieved in a short time, and the stones can disappear in about 10 days If we insist on eating Auricularia auricula for a long time, we can also make the stone smaller.

饮食养生:吃什么可以预防胆结石

养生之道导读:吃什么可以预防胆结石?随着人们生活水平的提高,压力的增大等各项因素,胆结石俨然已成为危害人们健康的高发疾病之一,那么,吃什么可以预防胆结石呢?11种食物教你远离胆

饮食养生:胆囊腺瘤的特点

1.2、黄疸是胆囊肿瘤的症状的具体表现之一黄疸往往在病程晚期出现占36.5%多由于癌组织侵犯胆管引起恶性梗阻所致同时伴有消瘦乏力甚至出现恶病质皮肤粘膜黄染伴难以治疗的皮

饮食养生:胆囊毛糙怎样调理

急性胆囊炎的话首先就是要解痉、镇痛等。Acute cholecystitis, the first thing is to spasmolysis, analgesia and so on.对于慢性胆囊炎,我们可以选择一些利胆药物。For c

饮食养生:胆囊息肉饮食调理

胆囊息肉患者要多吃清淡的食物,少吃或者不吃油炸食品、肉汤等,避免胆囊过度紧缩、胆汁分泌增加。Gallbladder polyps patients should eat more light food, eat less or do

饮食养生:胆囊结石的定义

2、胆囊结石的病因胆囊结石与多种因素有关。2. The etiology of cholecystolithiasis is related to many factors.任何影响胆固醇与胆汁酸浓度比例改变和造成胆汁淤滞的因

饮食养生:胆囊炎是怎样引起的

1.2、细菌感染:致病菌多从胆道逆行进入胆囊,或循血液循环或淋巴管途径进入胆囊,在胆汁流出不畅时造成感染。1.2 bacterial infection: most pathogenic bacteria enter the

饮食养生:胆囊切除后可以吃花生吗

胆囊切除后可以吃花生吗?中医认为,花生性平,味甘,入脾、肺经。Can you eat peanuts after cholecystectomy? According to traditional Chinese medicine, peanut is flat in na

饮食养生:切除胆囊后对肝的影响

文章目录一、切除胆囊后对肝的影响1. 切除胆囊后对肝的影响2. 胆囊切除术后综合症是怎么回事3. 胆囊切除后人的寿命会不会受影响二、胆囊结石手术后的饮食1. 易消化的食物2.

饮食养生:新生儿出生第二天黄疸

光照治疗通常可以缓解新生儿黄疸,因为紫外光能把胆红素转变成一种更容易通过宝宝的尿液排出体外的东西。Phototherapy usually relieves neonatal jaundice because ultravi

饮食养生:满月宝宝有黄疸怎么办

经皮测胆红素仪为无创的检测方法,操作便捷,经皮胆红素值(tcb)与微量血胆红素值相关性良好,由于此法受测定部位皮肤厚薄与肤色的影响,可能会误导黄疸情况,可作为筛查用,一旦

发表评论

电子邮件地址不会被公开。 必填项已用*标注