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饮食养生:吃什么预防胆结石

养生导读:不良饮食会导致胆结石的产生,那么吃什么预防胆结石呢?秋季是胆结石的高发季节,小编今天教你合理饮食对抗胆结石。

Health Guide: bad diet can lead to gallstones, so what to eat to prevent gallstones? Autumn is the season of high incidence of gallstones. Xiaobian teaches you how to eat reasonably to fight gallstones today.

3、高纤维饮食习惯性便秘较易使得肠内细菌(尤其是大肠杆菌)沿着胆道上行而使得胆道发生细菌感染,易生成结石。

3. High fiber diet habitual constipation is easy to make intestinal bacteria (especially Escherichia coli) along the biliary tract, which makes the bile duct bacterial infection, easy to generate stones.

5、少喝啤酒、慎食菠菜酿啤酒的麦芽汁中含有钙、草酸、鸟核苷酸和嘌呤核苷酸等酸性物质,它们相互作用,可使人体内的尿酸增加,成为肾结石的重要诱因;食物中草酸盐摄入量过多,多余的草酸钙晶体就可能从尿中析出而形成结石。

5. Drink less beer and eat spinach carefully. The malt juice of beer contains calcium, oxalic acid, guanosine and purine nucleotides. Their interaction can increase uric acid in human body and become an important inducement for kidney stones. If the intake of oxalate in food is too much, excess calcium oxalate crystals may precipitate from urine and form stones.

4、花生美国哈佛医学院两项研究提示:常吃花生者不易患胆结石,并且接受手术治疗的几率也较低。

4. Peanut two studies from Harvard Medical School in the United States suggest that people who eat peanuts often are less likely to suffer from gallstones and have a lower probability of receiving surgical treatment.

美国哈佛医学院的一个研究小组对43823例中年男性进行了12年的随访调查发现,每周吃花生或一些坚果类食物的男性与从不吃或很少吃的男性相比,发生胆结石的危险要降低30%。

A team from Harvard Medical School conducted a 12-year follow-up study of 43823 middle-aged men. It was found that men who ate peanuts or some nuts a week had a 30% lower risk of developing gallstones than men who never or rarely ate them.

辣椒含有丰富的维生素,尤其是维生素c,可使体内多余的胆固醇转变为胆汁酸,从而预防胆结石,已患胆结石者多吃富含维生素c的辣椒,对缓解病情有一定作用。

Capsicum is rich in vitamins, especially vitamin C, which can change excess cholesterol into bile acid, thus preventing gallstones. People who have suffered from gallstones should eat peppers rich in vitamin C, which has a certain effect on relieving the disease.

10、山楂山楂中果胶含量居所有水果之首。

10. The content of pectin in Hawthorn is the first among all fruits.

果胶有降低胆固醇和血糖、预防胆结石的功效。

Pectin can reduce cholesterol and blood sugar and prevent gallstones.

而据最新研究,果胶还有防辐射的作用,可从体内带走一半的放射性元素——锶、钴、钯等。

According to the latest research, pectin also has the function of radiation protection, which can take away half of the radioactive elements from the body, such as strontium, cobalt and palladium.

专家建议妊娠期的女性或有胆结石家族史的人平时应多食用富含维生素c的酸枣、大枣、柚子、山楂、柑橘、柠檬、草莓等水果,以及芥蓝、芹菜、雪里蕻、芥菜、菜花等蔬菜。

Experts suggest that pregnant women or those with family history of gallstones should eat more fruits rich in vitamin C, such as sour jujube, jujube, grapefruit, hawthorn, citrus, lemon, strawberry, and vegetables such as mustard, celery, potherb, mustard and cauliflower.

饮食养生:吃什么预防胆结石

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