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饮食养生:预防胆结石的食物有哪些

胆结石已成为危害人们健康的高发疾病之一。

Gallstone has become one of the high-risk diseases endangering people's health.

那么,预防胆结石的食物有哪些呢?看看下面的介绍吧。

So, what is the food to prevent gallstones? Take a look at the introduction below.

预防胆结石的食物有哪些?1、橙子橙子中的维生素c含量很高,是很多人爱吃的水果。

What is the food that prevents gallstone to have? 1. The content of vitamin C in orange is very high, it is a fruit that many people like to eat.

2、茶茶叶是当今世界3大饮料之一,是我国居民生活中的主要饮料。

2. Tea and tea is one of the three major drinks in the world, and it is the main drink in the life of Chinese residents.

茶叶中的咖啡碱、叶酸、胆碱、卵磷脂等具有调节脂类代谢的作用,对胆结石的形成可起到抑制作用。

Caffeine, folic acid, choline and lecithin in tea can regulate lipid metabolism and inhibit the formation of gallstones.

其中橄榄油有利于胆管收缩,倡导润滑,能有效预防胆结石。

Among them, olive oil is conducive to bile duct contraction, advocating lubrication, and can effectively prevent gallstones.

同时胆结石患者要应尽量避免食用动物油。

At the same time, gallstone patients should try to avoid eating animal oil.

6、胡萝卜中医认为,萝卜有顺气、健脾消食、化痰清热、利尿等功能。

6. Carrot traditional Chinese medicine believes that radish has the functions of smoothing Qi, strengthening spleen and eliminating food, resolving phlegm and clearing heat, diuresis and so on.

萝卜还有防癌抗癌作用,所含的维生素c、胡萝卜素能阻止亚硝胺致癌合成的作用。

Radish also has anti-cancer and anti-cancer effect. The vitamin C and carotene contained in radish can prevent the carcinogenic synthesis of nitrosamine.

为什么说它能预防胆结石呢?因为胆固醇若转化成可排出体外的胆汁酸,就不会过量聚积而形成胆结石。

Why can it prevent gallstones? Because if cholesterol is converted into bile acid that can be discharged from the body, it will not accumulate excessively and form gallstones.

8、生姜生姜是常用的祛病调味的佐料,其中所含的大量姜酚,能抑制前列腺素的分泌过多,减少胆汁中黏蛋白含量,不至于因黏蛋白过多而与胆汁中钙离子和胆红素结合,从而可以预防胆结石的形成。

8. Ginger and ginger are commonly used seasoning ingredients, which contain a large amount of gingerol, can inhibit the secretion of prostaglandins, reduce the content of mucin in bile, and prevent the formation of gallstones.

剥脱、分化、侵蚀结石,使结石不断脱屑缩小,经管道排出。

The stone is peeled off, differentiated and eroded, and the stone is continuously desquamated and reduced and discharged through the pipeline.

10、香菇香菇是一种低脂肪、低热量的菌类食品,每100克香菇中含有蛋白质13克、糖60克以及多种维生素和微量元素。

10. Lentinus edodes is a kind of fungus food with low fat and low calorie. It contains 13 grams of protein, 60 grams of sugar and various vitamins and trace elements per 100 grams of mushrooms.

纤维素中的果酸可以吸收胆固醇,木质素能够结合胆汁酸,减少这些物质在肠道中的吸收,调整胆固醇和胆盐的吸收比例,从而避免胆结石的形成。

The fruit acid in cellulose can absorb cholesterol, lignin can combine bile acid, reduce the absorption of these substances in the intestinal tract, adjust the absorption ratio of cholesterol and bile salt, so as to avoid the formation of gallstones.

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