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饮食养生:胆固醇高的食物排行表

血脂异常患者每周不要超过2—3个鸡蛋。

Patients with dyslipidemia should not exceed 2-3 eggs per week.

5、第五位是奶油、黄油等这些油脂中的饱和脂肪酸还可以促进肝脏合成更多的胆固醇。

5. The fifth is cream, butter and other saturated fatty acids in these oils can also promote the liver to synthesize more cholesterol.

2、牛奶:含较多的钙质,能抑制体内胆固醇合成酶的活性,也可减少人体对胆固醇的吸收。

2. Milk: contains more calcium, can inhibit the activity of cholesterol synthase in the body, but also can reduce the absorption of cholesterol.

4、苹果:因富含果胶、纤维素和维生素c,有非常好的降脂作用。

4. Apple: because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.

把苹果与猪肉搭配吃,一般人家很少这样做,但它确实有独特的功效,而且苹果可消除猪肉的独特异味,苹果与猪肉搭配既增加营养又可抑制胆固醇升高,因为苹果中的膳食纤维有降低胆固醇的作用。

Generally, people seldom do this with apples and pork, but they do have unique effects, and apples can eliminate the unique smell of pork. Apple and pork can not only increase nutrition, but also inhibit the rise of cholesterol, because the dietary fiber in apples can reduce cholesterol.

5、蜜橘:含有丰富的维生素c,多吃可以提高肝脏解毒能力,加速胆固醇转化,降低血清胆固醇和血脂的含量。

5. Tangerine: rich in vitamin C, eat more can improve liver detoxification ability, accelerate cholesterol conversion, reduce serum cholesterol and lipid content.

经常饮茶,可以防止人体内胆固醇的升高。

Drinking tea regularly can prevent the rise of cholesterol in human body.

身体要产生胆汁酸势必会动用血液中的胆固醇,从而促使血液中胆固醇的水平降低。

If the body wants to produce bile acid, it is bound to use the cholesterol in the blood, thus promoting the level of cholesterol in the blood to decrease.

9、杏仁:胆固醇水平正常或稍高的人,可以用杏仁取代其膳食中的低营养密度食品,达到降低血液胆固醇并保持心脏健康的目的。

9. Almond: people with normal or slightly high cholesterol level can replace the low nutritional density food in their diet with almonds, so as to reduce blood cholesterol and maintain heart health.

胆固醇是什么1、胆固醇又称胆甾醇,是一种脂类物质, 广泛存在于动物体内,尤以脑及神经组织中最为丰富,在肾、脾、皮肤、肝和胆汁中含量也高。

What is cholesterol? 1. Cholesterol, also known as cholesterol, is a kind of lipid substance, widely exists in animals, especially in brain and nerve tissue. It is also high in kidney, spleen, skin, liver and bile.

胆固醇是动物组织细胞所不可缺少的重要物质,它不仅参与形成细胞膜,而且是合成胆汁酸,维生素d以及甾体激素的原料。

Cholesterol is an indispensable substance in animal tissues and cells. It is not only involved in the formation of cell membrane, but also the raw material for the synthesis of bile acid, vitamin D and steroids.

如果是单纯的胆固醇高则饮食调节是最好的办法,如果还伴有高血压则最好在监测血压的情况下只要经医生确定为高血压,则需要使用降压药物。

If it is simply high cholesterol, diet regulation is the best way, if there is also hypertension, it is best to monitor blood pressure, as long as the doctor determines that hypertension, you need to use antihypertensive drugs.

高胆固醇血症是导致动脉粥样硬化的一个很重要的原因,所以请引起注意。

Hypercholesterolemia is a very important cause of atherosclerosis, so please pay attention.

3、自然界中的胆固醇主要存在于动物性食物之中,植物中没有胆固醇,胆固醇虽然存在于动物性食物之中,但是不同的动物以及动物的不同部位,胆固醇的含量很不一致。

3. Cholesterol in nature mainly exists in animal food. There is no cholesterol in plants. Although cholesterol exists in animal food, the content of cholesterol in different animals and different parts of animals is very different.

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