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饮食养生:怎样饮食利湿退黄

苦泄寒清而利湿,利胆退黄,用于湿热黄疸证。

It is used for damp heat jaundice syndrome.

吃哪些食物可利湿退黄呢?1、红豆是利水、消肿、清热佳品,尤其适合夏季食用,能散热燥湿、补心健脾、养肝益肾。

What kind of food can eat benefit wet Tuihuang? 1. Red bean is good for water, swelling and heat clearing. It is especially suitable for summer consumption. It can dissipate heat and dry dampness, tonify heart and spleen, nourish liver and kidney.

2、薏仁是缓和的清热祛湿之品,中医常用其来治疗脾虚腹泻、肌肉酸重、关节疼痛、水肿、脚气等病症。

2. Coix seed is a kind of mild heat clearing and dampness removing product. It is commonly used in traditional Chinese medicine to Treat Spleen Deficiency diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

3、黄瓜能清热解毒、生津止渴,并且富含多种维生素、纤维,是难得的排毒食品。

3. Cucumber can clear away heat and detoxify, produce fluid and quench thirst, and is rich in vitamins and fiber, which is a rare detoxification food.

4、芹菜可清肝热、养血。

4. Celery can clear liver heat and nourish blood.

此外,芹菜还有清胃热、通血脉、健齿润喉、明目醒脑、润肺止咳的效果。

In addition, celery has the effect of clearing stomach heat, activating blood vessels, strengthening teeth and moistening throat, brightening eyes and refreshing brain, moistening lung and relieving cough.

利湿退黄的中药有哪些1、茵陈茵陈,有清利湿热,利胆退黄的功效。

What are the traditional Chinese medicine of Lishi Tuihuang? 1. Yinchen Yinchen has the effect of clearing dampness and heat and relieving gall and jaundice.

蓄血发黄者及血虚萎黄者慎用。

It should be used with caution for those who have yellow blood and blood deficiency.

2、金钱草可以预防结石和利胆排石,治石淋、热淋亦可单用取效或与海金沙、鸡内金、石韦等同用,以增强清下焦湿热、通淋排石之功;金钱草用于水肿、臌胀,内服、外敷均有利尿消肿之功,用于肺热咳嗽,小儿高热,是取其清热解毒作用。

2. Lysimachia christinae can prevent calculus and promote gall and expel stone. It can also be used alone or equivalent to haijinsha, Jineijin and Shiwei to enhance the function of clearing away the lower Jiao damp heat and clearing away the dampness and stone. It can be used for edema and distention, both orally and externally. It has the function of diuresis and detumescence. It is used for lung heat cough and high fever in children.

4、垂盆草甘、淡,凉。

4. It is sweet, light and cool.

有利湿退黄,清热解毒之功效。

It has the effect of removing dampness and jaundice, clearing heat and detoxification.

常用于湿热黄疸,小便不利,痈肿疮疡。

Commonly used for damp heat jaundice, adverse urination, carbuncle and sore.

脾胃虚寒者慎服。

Those with spleen and stomach deficiency and cold should take it with caution.

5、鸡骨草有利湿退黄,清热解毒,疏肝止痛之功效。

5. Chicken bone grass has the effect of removing dampness and jaundice, clearing heat and detoxification, soothing liver and relieving pain.

肝胆湿热吃什么水果1、枇杷入脾、肺、肝经。

What fruit does liver gall damp heat eat 1, loquat enters spleen, lung, liver classics.

功效化痰止咳,和胃降逆。

Efficacy of expectorant cough, and stomach to reduce adverse.

入胃、大肠、膀胱经。

Into the stomach, large intestine, bladder meridian.

可用于暑热心烦,口渴,小便不利,大便秘结。

It can be used for hot summer, upset, thirsty, bad urination and constipation.

4、橙子橙子能化痰止渴,对湿热体质的人很有帮助。

4. Orange orange can dissipate phlegm and quench thirst, which is very helpful for people with damp heat constitution.

湿热体质的表现以黄疸为主,有以脘痞呕恶为主,有以头身困重为主,临床表现多样,涉及到常见西医命名的疾病有消化性溃疡、急性胃肠炎、慢性胃炎、慢性腹泻、胆囊炎、胆石症、前列腺炎、尿路感染、肾炎等;还有一些功能性疾病、心身疾病、亚健康状态者。

The manifestations of damp heat constitution are jaundice, epigastric distension and vomit, head and body difficulty and weight. The common diseases named by western medicine include peptic ulcer, acute gastroenteritis, chronic gastritis, chronic diarrhea, cholecystitis, cholelithiasis, prostatitis, urinary tract infection, nephritis, etc.; there are also some functional diseases, psychosomatic diseases and sub-health status.

利湿退黄的食疗方法1、茵陈粥茵陈60克,粳米100克,白糖适量。

Yin Chen congee Yinchen 60 g, japonica rice 100 g, sugar appropriate.

先将茵陈洗净,煎汁,去渣,入粳米加水适量煮粥,欲熟时,加适量白糖煮至粥成。

First, the capillaries will be washed, fried juice, to dregs, into the japonica rice, water appropriate amount of porridge, to be cooked, add the right amount of sugar to cook porridge.

先将薏米、粳米煮成粥,加入黄瓜片煮2~3分钟即可。

First, cook job's tears and japonica rice into porridge, add cucumber slices and cook for 2-3 minutes.

功效:健脾清热利湿。

Efficacy: invigorating spleen, clearing heat and removing dampness.

3、玉米须炖蚌肉玉米须50克,蚌肉200克。

3. Stewed mussel with corn silk, 50g corn silk and 200g mussel.

功效:利湿退黄,泄热通便。

Efficacy: it can remove dampness, relieve heat and relieve constipation.

功效:通淋排石,利胆退黄。

Efficacy: it can clear away the gall and expel the stone.

将泥鳅加食盐、黄酒、水适量,炖至五成熟,加入豆腐,再炖至鱼熟烂即可。

Add salt, rice wine and water to the loach, stew until it is ripe, add tofu, and then stew until the fish is cooked and rotten.

功效:清热利湿和中。

Efficacy: clearing heat and removing dampness.

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