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饮食养生:胆不好影响睡眠吗

肝胆不好问题出现还可能会导致患者的情绪出现问题,同时还容易导致精神症状出现,一般可能会诱发患者出现失眠等等问题,从而影响患者的精神,所以要多过有效的方法进行控制。

Poor liver and gallbladder problems may also lead to emotional problems in patients, but also easily lead to mental symptoms, which may lead to insomnia and other problems in patients, thus affecting the spirit of patients, so we should take more effective methods to control.

尤其是到了大寒,我们尤其要调胆经,大寒过后,天气逐渐暖起来了,开始逐步走入春天了。

Especially to the great cold, we especially want to adjust the gall, after the cold, the weather gradually warm up, began to gradually walk into spring.

2、睡前推肝经--排毒【位置】肝经和胆经恰恰相反,它在大腿的正内侧,也就是内裤线的位置。

2. The liver meridian is opposite to the gallbladder meridian. It is on the inside of the thigh, which is the position of the underwear line.

【方法】每天睡觉之前把双腿弯曲打开,先从左腿开始,双手相叠按在大腿的根部,稍用力向前推到膝盖。

[method] before going to bed every day, bend and open your legs, start with your left leg, press your hands on the base of your thighs, and push them forward to your knees with a little force.

胆不好吃什么好1、蒲公英中医认为,蒲公英味苦甘性寒,归肝、胃经,具有清热解毒、消痈散结、消炎、凉血、利尿、利胆、轻泻、健胃、防癌等多种功能。

Dandelion Chinese medicine believes that dandelion taste bitter sweet cold, return to the liver, stomach meridian, with heat and detoxification, Xiaoyong Sanjie, anti-inflammatory, cooling blood, diuretic, cholagogic, diarrhea, stomach, cancer prevention and other functions.

3、冬瓜冬瓜汁主要有三个功效与作用:护肾、润肺、利胆。

3. Wax gourd and wax gourd juice has three main effects and functions: protecting the kidney, moistening the lung and promoting gall.

冬瓜含钾盐含量高,维生素c较多,且钠盐含量较低,浮肿病、肾脏病、高血压等患者食之,可达到消肿而不伤正气的作用。

Wax gourd contains high content of potassium salt, more vitamin C, and low sodium salt content, which can reduce swelling and not damage the healthy qi of patients with edema, kidney disease and hypertension.

冬瓜本身不含脂肪,热量不高,对于防止人体发胖具有重要意义。

Wax gourd itself does not contain fat, heat is not high, it is of great significance to prevent human body from becoming fat.

此外、南瓜浆中含有的维生素d还可以强健骨骼和牙齿。

In addition, pumpkin pulp contains vitamin D can also strengthen bones and teeth.

5、苦瓜苦瓜会苦,是因为具有独特的苦味成分--金鸡纳霜,能抑制过度兴奋的体温中枢,起到解热作用。

5. Bitter gourd bitter melon, because of its unique bitter ingredients - cinchona cream, can inhibit the body temperature center of excessive excitement, play an antipyretic role.

苦瓜熟透后,色泽桃红,味不甚苦,为平肝利胆、清解血热的妙品。

Bitter gourd ripe, pink color, taste is not very bitter, for the liver cholagogic, clear solution of blood heat.

饮食养生:胆不好影响睡眠吗

肝胆不好问题出现还可能会导致患者的情绪出现问题,同时还容易导致精神症状出现,一般可能会诱发患者出现失眠等等问题,从而影响患者的精神,所以要多过有效的方法进行控制。Po

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