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饮食养生:胆固醇偏高能吃红薯吗

文章目录一、胆固醇偏高能吃红薯吗二、导致胆固醇偏高的原因三、胆固醇偏高的危害胆固醇偏高能吃红薯吗1、胆固醇偏高能吃红薯吗胆固醇偏高能吃红薯,红薯抑制胆固醇的作用是其他食物的10倍。

High cholesterol can eat sweet potato? High cholesterol can eat sweet potato. High cholesterol can eat sweet potato. High cholesterol can inhibit cholesterol 10 times as much as other foods.

红薯含8%的膳食纤维,大多是可溶性膳食纤维,通便功能很强。

Sweet potato contains 8% dietary fiber, most of which are soluble dietary fiber, with strong defecation function.

这些食物建议减少或是避免进食。

These foods are recommended to be reduced or avoided.

2.2、增加不饱和脂肪酸食物的进食不饱和脂肪酸有助于降低体内的胆固醇。

2.2. Increase the intake of unsaturated fatty acid food, unsaturated fatty acid can help reduce the body's cholesterol.

常见的食物有植物油、鱼类、奶类以及各种蔬菜水果等等的食物。

The common foods include vegetable oil, fish, milk and various vegetables and fruits.

牡蛎肉由于味鲜美,营养全,兼能“细肌肤,美容颜”及降血压和滋阴养血、健身壮体等多种作用,因而被视为美味海珍和健美强身食物。

Oyster meat is regarded as a delicious seafood and healthy food because of its delicious taste, complete nutrition, as well as its functions of "fine skin, beauty", lowering blood pressure, nourishing yin and blood, and strengthening body.

不过吃禽肉时一定要记得去皮,其中鸡肉是蛋白质的最佳来源,去皮可去掉绝大部分的脂肪,是禽肉中的首选。

However, when eating poultry, you must remember to peel. Chicken is the best source of protein. Peeling can remove most of the fat and is the first choice in poultry.

3、精神压力过大或心情郁闷很多人倾向于吃大量脂肪类食物,饮酒和吸烟,以帮助缓解紧张情绪。

3. A lot of people tend to eat a lot of fat and drink too much to help people feel depressed.

4、饮食不合理饱和脂肪和反式脂肪酸是导致体内低密度脂蛋白偏高的主要原因,而动物产品,如牛肉、猪肉、全脂牛奶和蛋黄都是饱和脂肪酸丰富的来源,而加工和油炸食品含有高浓度的反式脂肪酸。

4. However, animal products such as beef, pork, whole milk and egg yolk are rich sources of saturated fatty acids, while processed and fried foods contain high concentrations of trans fatty acids.

2、这种疾病有可能会引发高血脂症或者高血压等疾病,过高还会形成动脉粥样硬化,尤其对于中老年人所带来的危害非常大,如果胆固醇过高,应该要注意及时治疗,根据病情选择最佳治疗方案,要做好饮食方面的护理工作。

2. This disease may lead to hyperlipidemia or hypertension and other diseases. If it is too high, it will cause atherosclerosis, especially for the middle-aged and elderly. If the cholesterol is too high, we should pay attention to timely treatment, choose the best treatment according to the condition, and do a good job in diet nursing.

饮食养生:胆固醇偏高能吃红薯吗

文章目录一、胆固醇偏高能吃红薯吗二、导致胆固醇偏高的原因三、胆固醇偏高的危害胆固醇偏高能吃红薯吗1、胆固醇偏高能吃红薯吗胆固醇偏高能吃红薯,红薯抑制胆固醇的作用是

饮食养生:总胆红素偏高是乙肝吗

总胆红素、间接胆红素升高,溶血性黄疸,常见于血型不合、输血错误、贫血等。Total bilirubin, indirect bilirubin increased, hemolytic jaundice, common in blood type in

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