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饮食养生:总胆固醇高不能吃什么

4、贝类和软体类水产往往富含胆固醇,不适合食用。

4. Shellfish and soft shellfish are often rich in cholesterol and are not suitable for eating.

而鱼类里脂肪含量高的也不适宜食用。

And fish with high fat content are not suitable for eating.

像螃蟹、鱿鱼、龙虾、墨鱼、鳝鱼、泥鳅、鲫鱼、生鱼,等等,都不适宜频繁大量食用。

Such as crab, squid, lobster, cuttlefish, eel, loach, crucian carp, raw fish, etc., are not suitable for frequent and large amounts of food.

很多鱼类都有一定的脂肪含量,不可能什么鱼类都不食用的,对于这种情况,尽量选择低脂肪的鱼类食用,或是食用鱼肉里脂肪含量低的部分。

Many fish have a certain fat content, it is impossible for any fish not to eat. In this case, try to choose low-fat fish to eat, or eat the low-fat part of fish meat.

5、对动物性油脂不如对毒药般的拒绝。

5. It's better to refuse animal oil than poison.

过多过量摄入动物性脂肪,是有害身体健康的,这个是众所周知的事实,但是,长期单一性地依靠植物性油脂来作为人体脂肪来源,也是有害身体健康的,这个事实很多人没有认识到。

It is a well-known fact that excessive intake of animal fat is harmful to human health. However, it is harmful to human health to rely solely on vegetable fat for a long time, which is not recognized by many people.

比如魔芋、木耳、海带、裙带菜、洋葱、南瓜、地瓜等。

Such as konjac, agaric, kelp, Undaria pinnatifida, onion, pumpkin, sweet potato and so on.

所以动物内脏、蛋黄等含量极高的食物要少吃或者不吃。

Therefore, animal viscera, egg yolk and other high content of food to eat less or not to eat.

4、每天早上养成喝牛奶的习惯也是有益处的,因为牛奶含有丰富的乳清酸和钙质,它既能抑制胆固醇沉积于动脉血管壁,又能减少胆固醇的生成。

4. It's also good to get into the habit of drinking milk every morning, because milk is rich in whey acid and calcium, which can inhibit cholesterol deposition in the arterial wall and reduce cholesterol production.

粗粮包括玉米、糙米、大麦、全麦面粉。

Coarse grains include corn, brown rice, barley and whole wheat flour.

2、益心的坚果坚果不仅美味,而且有助于降低胆固醇。

2. Healthy nuts are not only delicious, but also help lower cholesterol.

坚果能降低“坏”胆固醇,留下“好胆固醇”。

Nuts lower "bad" cholesterol and leave "good" cholesterol.

这都是有助于降低血压,保持健康的体重。

It all helps to lower blood pressure and maintain a healthy weight.

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