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饮食养生:吃什么可以降低胆固醇

那么,吃什么可以降低胆固醇?1、燕麦燕麦是五谷里食物中含有水溶性纤维最多的食物,研究指出,它能有效带走身体内多余的胆固醇,而且脂肪含量极低,能预防心血 管疾病,适合高胆固醇人士食用。

So, what can you eat to lower cholesterol? 1. Oats and oats are the foods with the most water-soluble fiber in grains. Studies have shown that oats can effectively remove excess cholesterol from the body, and the fat content is extremely low. It can prevent cardiovascular diseases and is suitable for people with high cholesterol.

5、豆浆与豆腐一样,含有丰富的黄豆蛋白,能降低坏胆固醇。

5. Soybean milk, like tofu, is rich in soy protein and can reduce bad cholesterol.

6、果仁开心果、杏仁及花生等脂肪含量虽然颇高,但果仁含有丰富单元不饱和脂肪,能有效降低胆固醇,只要吃适量就会对身体 有益。

6. Although the fat content of pistachio nuts, almonds and peanuts is quite high, the nuts are rich in unit unsaturated fat, which can effectively reduce cholesterol. As long as you eat an appropriate amount, it will be good for your health.

7、金菇菇菌类的食含有丰富的水溶性纤维,能帮助降低胆固醇及预防心脏病,而且菇菌类的食物烹调方法简易,味 道又可口,吃多点也无妨呢!8、橄榄油与芥花籽油一样,橄榄油含有单元不饱和脂肪,日常应以健康食油来代替动物食油,而且味道清香,用来炒菜或制作沙律都很健 康。

7. Mushroom mushroom food contains rich water-soluble fiber, can help reduce cholesterol and prevent heart disease, and mushroom food cooking method is simple, delicious, eating more is no harm! 8. Olive oil and mustard seed oil, olive oil contains unit unsaturated fat, should be replaced by healthy oil in daily life, and the flavor is fragrant, it is very healthy to fry vegetables or make salad.

最常见的就是我们常说的心血管疾病、动脉粥硬化、心肌梗塞、脑血栓等。

The most common is the cardiovascular disease, arteriosclerosis, myocardial infarction, cerebral thrombosis and so on.

3、会减少人的寿命会减少人的寿命,尤其是男性的寿命同时和血管有关的中风几率会随着增加。

3. It will reduce people's life span, especially for men, and the risk of stroke related to blood vessels will increase.

由此可见,胆固醇高的患者要及时到医院进行治疗,以免延误病情,导致病情恶化。

Thus, patients with high cholesterol should be treated in time to the hospital, so as not to delay the disease and lead to deterioration of the disease.

饮食养生:吃什么可以降低胆固醇

那么,吃什么可以降低胆固醇?1、燕麦燕麦是五谷里食物中含有水溶性纤维最多的食物,研究指出,它能有效带走身体内多余的胆固醇,而且脂肪含量极低,能预防心血 管疾病,适合高胆固醇人士

饮食养生:胆囊会引起右腹闷吗

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饮食养生:胆囊肿瘤的治疗

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