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饮食养生:什么泡水可以清肝利胆

泡水时,选用大个的红枣,特别是新疆产的红枣,口感很甜,最好将其撕成几块再用。

When soaking in water, choose large jujube, especially the red jujube produced in Xinjiang, which tastes very sweet. It is better to tear it into several pieces and reuse it.

决明子泡水喝还有清肝泻火、减肥、排毒排油等作用,是电脑族、电视族等电子产品一族的绝佳饮品。

Cassia seed soaking in water also has the functions of clearing liver and purging fire, reducing weight, removing toxin and oil. It is an excellent drink for computer and TV families.

2、如何饮食才能养肝选择低蛋白食物。

2. How to eat to raise liver, choose low protein food.

红肉、全脂奶制品等,不健康的脂肪含量较高,肝功不好的人应多吃鱼肉、瘦肉、高蛋白植物(豆类)和脱脂奶。

Red meat, whole fat dairy products, unhealthy fat content is high, people with poor liver function should eat more fish, lean meat, high protein plants (beans) and skimmed milk.

研究发现,只有摄入足够蛋白,才能降低体液潴留(多脏器衰竭的临床表现之一)风险。

The study found that only enough protein intake can reduce the risk of fluid retention (one of the clinical manifestations of multiple organ failure *).

肝功不好的人应少吃薯条等加工食品,少在外面下馆子,以便控制盐的摄入。

People with poor liver function should eat less processed food such as French fries, and eat less out of the restaurant, so as to control the intake of salt.

3、清肝明目的疗法有哪些呢夜明砂蒸猪肝:夜明砂10-15克,研细末水煎后去药渣,药液与鲜猪肝250克左右同放碗内,置于锅内隔水蒸熟,每日或隔日食用一次。

3. What are the treatments of clearing liver and eyesight? Steamed pig liver with night bright sand: 10-15g of night bright sand, decoct with fine powder water, remove the residue of medicine, put the liquid and fresh pig liver about 250g in a bowl, put it in the pot, steam it with water, and take it once a day or every other day.

有哪些蔬菜有清肝的作用呢包心菜:包心菜又叫结球甘蓝,是十字花科,属于甘蓝的变种。

What vegetables have the effect of clearing liver? Cabbage: cabbage, also known as cabbage, is cruciferous, a variety of cabbage.

此外,小白菜中含有的粗纤维可促进大肠蠕动,增加大肠内毒素的排出,达到防癌抗癌的目的。

In addition, the crude fiber contained in Pakchoi can promote the peristalsis of large intestine, increase the excretion of endotoxin, and achieve the purpose of cancer prevention and cancer prevention.

小白菜具有清热除烦,行气祛瘀,消肿散结,通利胃肠等功效。

Pakchoi has the functions of clearing away heat and removing trouble, promoting qi and removing blood stasis, eliminating swelling and dispersing nodules, and promoting gastrointestinal function.

豆芽菜:豆芽菜一般是由绿豆或者黄豆发芽而成,豆芽依然保留了黄豆和绿豆中的丰富营养物质,包括了大量的蛋白质、脂肪、碳水化合物、磷、钠、铁、钙等人体所必须需的营养物质,同时还增加了维生素的含量。

Bean sprouts: bean sprouts are usually made of mung beans or soybeans. Bean sprouts still retain the rich nutrients in soybeans and mung beans, including a large number of protein, fat, carbohydrates, phosphorus, sodium, iron, calcium and other necessary nutrients for the human body, while increasing the content of vitamins.

绿茶:绿茶中含有茶多酚、咖啡碱、脂多糖、茶氨酸等多种成分,具有排毒、清热祛暑、利尿解毒、调脂等功效,适量饮用不仅可有效减轻肝脏负担、降低血液的粘稠度,且有助消化和降低脂肪的功效。

Green tea: green tea contains tea polyphenols, caffeine, lipopolysaccharide, theanine and other ingredients. It has the functions of detoxification, heat clearing, diuresis and detoxification, and lipid regulation. Proper drinking can not only effectively reduce the liver burden, reduce blood viscosity, but also help digestion and reduce fat.

饮食养生:什么泡水可以清肝利胆

泡水时,选用大个的红枣,特别是新疆产的红枣,口感很甜,最好将其撕成几块再用。When soaking in water, choose large jujube, especially the red jujube produced in Xinjia

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