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饮食养生:鱿鱼高胆固醇吗

而鱿鱼中牛磺酸含量较高,其比值为2.2。

However, the content of taurine in squid is higher, and its ratio is 2.2.

鱿鱼等海鲜类决不可与维生素c含量高的柑橘类水果同食、会中毒。

Squid and other seafood must not be high in vitamin C content of citrus fruit with food, poisoning.

维生素就会把海生物体内的某种物质还原成三氧化二砷,也就是砒霜。

Vitamins will reduce some substances in marine organisms to arsenic trioxide, or arsenic.

鱿鱼不可与多种(三种及以上)高蛋白食品同时吃,易造饮食常识成大分子蛋白质过敏。

Squid can not be eaten with more than three kinds of high protein food at the same time. It is easy to make diet knowledge and become macromolecular protein allergy.

3、鱿鱼怎么吃3.1、爆炒鱿鱼卷的做法材料:鲜鱿鱼350克、鲜香菇20克、冬笋50克、小葱15克、白酱油10克、白醋5克、白皮大蒜5克、蚕豆淀粉10克、味精3克、香油10克、花生油40克。

3. How to eat squid 3.1, fried squid roll material: fresh squid 350g, fresh mushroom 20g, winter bamboo shoots 50g, shallot 15g, white soy sauce 10g, white vinegar 5g, white skin garlic 5g, broad bean starch 10g, MSG 3G, sesame oil 10g, peanut oil 40g.

做法:将鱿鱼剞十字花刀,切成6×3.3厘米的长块,下沸水锅氽一下,生花成卷,控去水分;葱去根须,洗净,取葱白切马蹄葱;香菇去蒂,洗净,切菱形片;冬笋削去外皮,洗净,切菱形片;香菇片、冬笋片焯水一下,和调料、湿淀粉调成卤汁待用。

Methods: cut the squid into 6 × 3.3 cm long pieces, put them in a boiling water pot, turn the flowers into rolls, control the moisture; remove the roots and whiskers of scallions, wash them, cut the scallions into horseshoe onions; remove the stalks of Lentinus edodes, wash them and cut them into rhombus slices; blanch the slices of Lentinus edodes and winter bamboo shoots, mix seasonings and wet starch into marinade for use.

3.2、山药鱿鱼汤的做法材料:鱿鱼板250克、山药100克、青菜(任选)少许、鸡蛋、面粉各少许、高汤1000毫升、柠檬汁1小匙、鱼露1大匙、花生油、料酒、淡酱油、精盐、味精各适量。

3.2. Processing materials of yam squid soup: 250g squid plate, 100g yam, a little vegetables (optional), a little egg and flour, 1000 ml stock, 1 tsp lemon juice, 1 tbsp fish sauce, peanut oil, cooking wine, light soy sauce, refined salt and monosodium glutamate.

山药去皮切块,放入清水中浸泡。

Peel and cut yam into pieces and soak in water.

青菜洗净切条。

Wash the vegetables and cut into strips.

蛋液加面粉搅匀,将青菜挂糊入七成热油中炸熟。

Mix the egg mixture with flour, paste the vegetables into 70% hot oil and fry until done.

鲜鱿鱼如何处理把鱿鱼放入加有100克白醋的水中浸泡三分钟,然后取一容器,多放些清水,将鱿鱼放入其中。

How to deal with fresh squid? Soak squid in water with 100g white vinegar for three minutes. Then take a container and put more water into it.

怎么泡发干鱿鱼首先,买干鱿鱼的时候一定要选择外表平滑、肉质坚硬、身干体厚、无霉点、光泽亮的干鱿鱼。

How to soak dried squid? First of all, when buying dried squid, you must choose the dried squid with smooth appearance, hard meat, thick body, no mildew and glossy.

一般情况下,鱿鱼的泡发率在400%至600%之间。

In general, the rate of squid foam is between 400% and 600%.

饮食养生:鱿鱼高胆固醇吗

而鱿鱼中牛磺酸含量较高,其比值为2.2。However, the content of taurine in squid is higher, and its ratio is 2.2.鱿鱼等海鲜类决不可与维生素c含量高的柑橘类水果同食、

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