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饮食养生:胆固醇高用什么食谱

文章目录一、胆固醇高用什么食谱二、胆固醇高吃什么好三、高胆固醇食物胆固醇高用什么食谱1、早餐吃燕麦燕麦能预防和治疗由高血脂引发的心脑血管疾病,长期食用燕麦片,有利于糖尿病和肥胖病的控制。

High cholesterol diet 2. High cholesterol diet 3. High cholesterol diet 1. Breakfast oatmeal can prevent and treat cardiovascular and cerebrovascular diseases caused by hyperlipidemia. Long term consumption of oatmeal is conducive to the control of diabetes and obesity.

3、晚餐吃3瓣大蒜大蒜中的含硫化合物蒜氨酸可直接抑制肝脏中胆固醇的合成,而达到降胆固醇的功效。

3. Eating three cloves of garlic for dinner, alliin, a sulfur-containing compound in garlic, can directly inhibit the synthesis of cholesterol in the liver and achieve the effect of lowering cholesterol.

一天喝3杯橘子汁,1个月后,好胆固醇提高21%,同时,高半胱氨酸水平下降,即得心脏病的可能性下降。

Drinking three cups of orange juice a day, one month later, good cholesterol increased by 21%, at the same time, homocysteine level decreased, that is, the possibility of heart disease decreased.

然后,将黑木耳、苹果加水500毫升,煮开后加入姜末即可。

Then, add 500 ml of water to Auricularia auricula and apple, and add ginger powder after boiling.

胆固醇高吃什么好苹果因富含果胶、纤维素和维生素c,有非常好的降脂作用。

What good cholesterol to eat apple because of rich pectin, cellulose and vitamin C, there is a very good lipid-lowering effect.

如果每天吃两个苹果,坚持一个月,大多数人血液中的低密度脂蛋白胆固醇(对心血管有害)会降低,而对心血管有益的高密度脂蛋白胆固醇水平会升高。

If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (which is harmful to the cardiovascular system) will be reduced, and the cardiovascular beneficial high-density lipoprotein cholesterol will be increased.

玉米含有丰富的钙、磷、硒和卵磷脂、维生素e等,具有降低血清胆固醇的作用。

Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, which can reduce serum cholesterol.

牡蛎富含锌及牛黄酸等,尤其是牛黄酸可促进胆固醇分解,有助于降低血脂水平。

Oysters are rich in zinc and taurine, especially taurine, which can promote cholesterol decomposition and help to reduce blood lipid levels.

大蒜能减少肝脏合成胆固醇。

Garlic can reduce cholesterol synthesis in the liver.

每天只需吃3瓣大蒜,便可有效降低有害的胆固醇,使有益胆固醇升高,使心脏病的发病率减少50%。

Eating 3 garlic per day can effectively reduce harmful cholesterol, increase the beneficial cholesterol, and reduce the incidence rate of heart disease by 50%.

牛排即使在最好的情况下(瘦肉,橄榄油烹调),4盎司(1盎司=31克)牛排就能达到你每日饱和脂肪和胆固醇的上限。

Even at the best of times (lean meat, olive oil cooking), 4 ounces (1 oz = 31 g) of steak can reach your daily saturated fat and cholesterol limits.

但是如果你有心也可以自己制作低脂粗粮蛋糕。

But if you want to, you can also make your own low-fat coarse grain cake.

饮食养生:胆息肉自动消失的方法

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饮食养生:胆固醇高用什么食谱

文章目录一、胆固醇高用什么食谱二、胆固醇高吃什么好三、高胆固醇食物胆固醇高用什么食谱1、早餐吃燕麦燕麦能预防和治疗由高血脂引发的心脑血管疾病,长期食用燕麦片,有利

饮食养生:胆囊炎不能吃的食物

胆结石的主要成分90%~99%系胆固醇构成,所以限/制胆固醇含量多的食物可调整胆固醇代谢障碍,防止结石形成。90% - 99% of the main components of gallstones are composed of

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饮食养生:胆固醇偏高可以吃花生吗

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饮食养生:胆固醇含量高的食物

因此,一些含有胆固醇较高的食物,我们要慎重摄取。Therefore, some foods containing high cholesterol should be taken carefully.猪脑、猪肝、猪肺、猪大肠,以及牛、羊、

饮食养生:淫羊藿根泡茶喝能壮阳吗

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正因为没有症状,会让不少人掉以轻心。Because there are no symptoms, many people will take it lightly.尽管肝脏上有很多血管,但是,我们的血管、胆管其实是没有感觉神经

饮食养生:黄疸肝炎传染期

此期患者的血液、大小便、呕吐物中均含有大量肝炎病毒,因而有很强的传染性。The blood, stool and vomit of the patients at this stage contain a large number of hepati

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