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饮食养生:胆固醇偏高可以吃花生吗

而醋中的多种有机酸恰是解腻又生香的,因此用醋浸泡花生米一周以上,每晚吃10粒,连吃一周为一个疗程,可降低血压,软化血管,减少胆固醇的堆积。

And a variety of organic acids in vinegar are just greasy and fragrant, so soak peanuts in vinegar for more than a week, eat 10 grains every night, even a week as a course of treatment, can reduce blood pressure, soften blood vessels, reduce cholesterol accumulation.

会阻塞心脏动脉和使其变窄,更容易引发心脏病。

It can block and narrow the heart artery, which is more likely to cause heart disease.

3、胆固醇偏高的方法负离子可净化血液。

3. High cholesterol method negative ions can purify the blood.

通过细胞的活化性促使新陈代谢活跃,废物和有毒有害物质包括自由基都能及时有效的排除,保持了血液的净化状态。

Through the activation of cells to promote active metabolism, waste and toxic substances including free radicals can be timely and effective elimination, maintain the blood purification state.

胆固醇偏高吃什么食物好1、燕麦片燕麦中主要破坏胆固醇的物质,叫做“β-聚葡萄糖”,是一种可溶性纤维,能妨碍胆固醇的制造与吸收。

High cholesterol what food to eat 1, oatmeal oats in the main destruction of cholesterol substances, called "β - polyglucose", is a soluble fiber, can hinder the production and absorption of cholesterol.

研究发现,每天只要吃三分之二杯干的燕麦片,就能降低胆固醇16%。

The study found that eating just two-thirds of a cup of dry oatmeal a day reduced cholesterol by 16%.

2、鱼如果你想吃肉但是又害怕会使你的胆固醇升高的话,那就吃鱼吧。

2. Fish if you want to eat meat but are afraid that it will raise your cholesterol, eat fish.

而且脂肪酸可以降低血压、叁酸甘油脂,也可以预防中风。

And fatty acids can lower blood pressure, triglycerides and prevent stroke.

3、韭菜韭菜除了含钙、磷、铁、糖和蛋白、维生素a、c外,还含有胡萝卜素和大量的纤维等,能增强胃肠蠕动,有很好的通便作用,能排除肠道中过多的营养,其中包括多余的脂肪。

3. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, leek also contains carotene and a large number of fiber, which can enhance gastrointestinal peristalsis, has a good defecation effect, and can eliminate excessive nutrition in the intestinal tract, including excess fat.

4、牛奶牛奶含有丰富的乳清酸和钙质,它既能抑制胆固醇沉积于动脉血管壁,又能抑制人体内胆固醇合成的活性,减少胆固醇产生。

4. Milk and milk are rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial wall, but also inhibit the activity of cholesterol synthesis in human body and reduce the production of cholesterol.

胆固醇偏高不能吃什么1、减少动物性脂肪的摄入,比如猪油、黄油、肥羊肉、肥鸭肉等。

High cholesterol can not eat what 1, reduce the intake of animal fat, such as lard, butter, fat mutton, fat duck meat, etc.

2、生活中的蛋黄胆固醇的含量是很高的的,包括鱼子,鱿鱼含量都是很高,所以尽量不要吃。

2. The egg yolk cholesterol content in life is very high, including roe, squid content is very high, so try not to eat.

3、严格戒酒,因为酒会促进内源性胆固醇和甘油三酯的合成,从而导致血脂升高。

3. Strictly abstain from alcohol, because alcohol can promote the synthesis of endogenous cholesterol and triglyceride, which leads to the increase of blood lipid.

4、不能吃胆固醇含量的海鲜,如虾、蟹、沙丁鱼、墨斗鱼(乌贼)、蟹黄、蟹膏和蛤的胆固醇含量都是比较高的。

4, the cholesterol content of seafood, such as shrimp, crab, sardine, ink fish (SQUID), crab, crab paste and clam are relatively high cholesterol content.

7、高胆固醇血症患者摄入过量的饱和脂肪酸,会导致冠状动脉粥样硬化,引起血栓等症。

7. Hypercholesterolemia patients with excessive intake of saturated fatty acids, can lead to coronary atherosclerosis, thrombosis and other diseases.

动物油脂富含饱和脂肪酸,而植物性油脂富含不饱和脂肪酸,因而,平时饮食要用植物性油脂来烹饪,如花生油、橄榄油、葵花籽油等。

Animal oils are rich in saturated fatty acids, while vegetable oils are rich in unsaturated fatty acids. Therefore, vegetable oils should be used for cooking, such as peanut oil, olive oil, sunflower seed oil, etc.

饮食养生:胆固醇偏高可以吃花生吗

而醋中的多种有机酸恰是解腻又生香的,因此用醋浸泡花生米一周以上,每晚吃10粒,连吃一周为一个疗程,可降低血压,软化血管,减少胆固醇的堆积。And a variety of organic acids

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饮食养生:胆固醇含量高的食物

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