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饮食养生:降血脂食疗

爱养生养身馆导读:降血脂食疗有哪些?现代人有很多不良的饮食习惯,如饮食过量、饮酒过量、摄取过量富含胆固醇和饱和脂肪酸的食物等。

Love health and body building Guide: what are the diet therapy of reducing blood fat? Modern people have many bad eating habits, such as excessive diet, excessive drinking, excessive intake of foods rich in cholesterol and saturated fatty acids.

下面推荐10个降血脂食疗,来看看吧。

The following 10 recommended lipid-lowering diet, to have a look.

降血脂食疗:1、枸杞猪肉汤材料:枸杞子15克,猪瘦肉250克,精盐、黄酒、葱段、姜、胡椒粉、猪肉汤适量。

Lipid lowering diet: 1. Wolfberry pork soup material: 15 grams of wolfberry fruit, 250 grams of lean pork, salt, rice wine, scallion, ginger, pepper, pork soup.

2、海带绿豆汤材料:海带150克,绿豆150克,盐少许。

2. Kelp mung bean soup material: kelp 150g, mung bean 150g, a little salt.

做法:将山楂、冬瓜连皮切片,加水适量煎煮20分钟即可,吃山楂、冬;瓜,喝汤。

Practice: slice hawthorn and wax gourd with skin, add water and decoct for 20 minutes, eat hawthorn and winter melon, and drink soup.

山楂有扩张冠状动脉和促进胆固醇排泄的作用,能降血压、降血脂。

Hawthorn has the effect of dilating coronary artery and promoting cholesterol excretion, which can reduce blood pressure and blood lipid.

4、黑芝麻桑椹糊材料:黑芝麻,桑椹各60g,白糖10g,大米30g。

4. Black sesame mulberry paste material: black sesame, mulberry 60g, sugar 10g, rice 30g.

沙锅里放清水3碗,煮沸后加入白糖,待糖溶化,水再沸后,徐徐放进捣烂的3昧药物,煮成糊状服食。

Put 3 bowls of water in the casserole. Add sugar after boiling. When the sugar dissolves, add the mashed medicine slowly and cook it into a paste.

香甜可口,除病益身。

Sweet and delicious, in addition to disease benefit body.

5、荞麦南瓜粥材料:荞麦50克,粳米25克,南瓜100克。

5. Buckwheat pumpkin porridge material: buckwheat 50g, japonica rice 25g, pumpkin 100g.

做法:南瓜去皮除子、洗净,切成小丁。

Method: peel pumpkin, remove seeds, wash, cut into small dice.

荞麦米洗净,用清水浸泡两个小时。

Wash buckwheat and soak in water for two hours.

荞麦米、大米置煮锅内,加水煮沸后转为小火,煮熟后再加入南瓜丁,煮至米和南瓜熟透即可。

Place buckwheat rice and rice in a cooking pot, add water to boil and turn to low heat. Add diced pumpkin after cooking until rice and pumpkin are cooked.

代主食吃,或每天吃一次。

Instead of staple food, or once a day.

做法:将香菇提前泡发,洗净切成小块;何首乌研为细末,与粳米同入锅,加水适量,文火煮粥,快熟时加入香菇,代早餐服食。

Practice: soak the mushroom in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it into the pot with japonica rice, add appropriate amount of water, cook porridge over low heat, and add Lentinus edodes when it is fast cooked, and take it for breakfast.

香菇含有核酸类物质,可抑制胆固醇的产生,防止脂质在动脉壁沉积,预防动脉硬化。

Lentinus edodes contains nucleic acids, which can inhibit the production of cholesterol, prevent lipid deposition in the arterial wall, and prevent arteriosclerosis.

何首乌含有一种成分叫卵磷脂,卵磷脂进入血液可吸附血管壁上的胆固醇,从而降低血脂和减少动脉粥样硬化,可治疗心血管疾病如高血压、高血脂等。

Polygonum multiflorum contains a component called lecithin, lecithin into the blood can adsorb the cholesterol on the vascular wall, thereby reducing blood lipid and atherosclerosis, and can treat cardiovascular diseases such as hypertension, hyperlipidemia, etc.

7、木耳山楂粥材料:木耳10克,山楂30克,粳米100克。

7. Agaric Hawthorn porridge material: 10 grams of fungus, 30 grams of hawthorn, 100 grams of Japonica rice.

做法:将木耳泡发洗净,与山楂、粳米同放沙锅内,加水适量,煮粥,代早餐空腹服食。

Practice: wash the hair of Auricularia auricula, put it in the sand pot with hawthorn and japonica rice, add appropriate amount of water, cook porridge, and take it on an empty stomach instead of breakfast.

8、泽泻荷叶粥材料:泽泻20克,荷叶15克(药店有售),粳米100克。

8. Alisma lotus leaf porridge material: Alisma 20 g, lotus leaf 15 g (drugstore available), japonica rice 100 g.

泽泻在降低血清胆固醇的同时,降低甘油三酯,升高高密度脂蛋白。

Alisma orientalis can reduce serum cholesterol, triglyceride and high density lipoprotein.

荷叶有清热化湿、减肥消脂之功。

Lotus leaf has the function of clearing heat and removing dampness, reducing weight and reducing fat.

常服此粥对防治动脉粥样硬化、冠心病有显着效果。

Taking this porridge often has significant effect on the prevention and treatment of atherosclerosis and coronary heart disease.

做法:木耳去杂洗净,撕成小片;豆腐切成片。

Method: remove the impurities from Auricularia auricula, tear it into small pieces; cut tofu into slices.

待锅内油热后,投入葱姜煸香,加入豆腐、木耳、精盐、味精和适量水,武火烧沸后,改为文火炖至豆腐入味即成。

After the oil in the pot is hot, stir in scallion and ginger, add tofu, agaric, refined salt, monosodium glutamate and appropriate amount of water. After boiling over a fire, change to simmer until the tofu is tasty.

10、山楂炖桂圆材料:山楂10克、桂圆6颗。

10. Hawthorn stewed longan material: Hawthorn 10 grams, longan 6.

做法:山楂洗净,桂圆剥皮洗净。

Method: wash hawthorn and peel longan.

水煮沸后将山楂和桂圆倒入炖煮,放入冰糖,煮15分钟即可。

After boiling water, pour hawthorn and longan into stew, add rock sugar, boil for 15 minutes.

爱养生养身馆温馨提示:治疗高脂血,除了用药外,饮食也要控制好,否则效果不佳。

Love health building warm tips: the treatment of high-fat blood, in addition to medication, diet should also be controlled, otherwise the effect is not good.

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