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饮食养生:脂肪和胆固醇的关系

文章目录一、脂肪和胆固醇的关系二、瘦人胆固醇高的原因是什么三、降胆固醇的方法是什么脂肪和胆固醇的关系1、脂肪和胆固醇的关系胆固醇是细胞膜的组成部分,参与了一些甾体类激素和胆汁酸的生物合成。

Contents 1. The relationship between fat and cholesterol 2. What are the causes of high cholesterol in lean people? 3. What are the methods to reduce cholesterol? 1. The relationship between fat and cholesterol. Cholesterol is a component of cell membrane and participates in the biosynthesis of some steroid hormones and bile acids.

低脂、无胆固醇变成了很多人的养生标准,这种现象也蔓延到了婴儿食品中。

Low fat, no cholesterol has become the health standard of many people, this phenomenon also spread to baby food.

脂肪对于宝宝来说,非常重要,如下:脂肪供给热能,是人体内最大的能力储备库。

Fat for the baby, very important, as follows: fat provides heat, is the body's largest capacity reserve.

脂肪所含的碳和氢比碳水化合物多。

Fat contains more carbon and hydrogen than carbohydrates.

宝宝大脑在1岁前比任何时候都长得快,消耗的脂肪也非常多。

The baby's brain grows faster than ever before the age of one and consumes a lot of fat.

因此,需要大脑发育需要补充充足的脂肪。

Therefore, the need for brain development, the need for adequate fat.

脂肪负责吸收和运输宝宝体内的维生素a、维生素d、维生素e和维生素k.瘦人胆固醇高的原因是什么在临床上,三四十岁的白领、中坚人士等突发心梗,已不是个例。

Fat is responsible for the absorption and transportation of vitamin A, vitamin D, vitamin E and vitamin K. what are the causes of high cholesterol in lean people? In clinical practice, sudden myocardial infarction in white-collar workers and hard core people in their 30s and 40s is not an exception.

不少年轻人刚30岁出头,就出现胆固醇偏高。

Many young people have high cholesterol in their early 30s.

据分析,胆固醇高的低龄化趋势,与压力大、易紧张等不无关系,这些精神因素也是胆固醇水平升高的原因之一。

According to the analysis, the younger trend of high cholesterol has something to do with high pressure and easy tension. These mental factors are also one of the reasons for the increase of cholesterol level.

一些“瘦人”虽然体形不胖,但种种原因也会导致其胆固醇偏高。

Although some "thin people" are not fat, a variety of reasons can also lead to high cholesterol.

比如:精神压力过大、爱吃高蛋白、高脂肪的甜食等,就是其中原因之一。

For example: mental stress, love to eat high protein, high-fat sweets, etc., is one of the reasons.

另一方面,还有不少人往往吃许多高脂肪食物来对付压力,这也是胆固醇升高的重要因素。

On the other hand, many people tend to eat a lot of high-fat food to deal with stress, which is also an important factor in high cholesterol.

据统计,大约每500个人中有一个人患家族性高胆固醇血症,他们常常过早地发生冠心病。

According to statistics, about one in 500 people suffer from familial hypercholesterolemia, and they often develop coronary heart disease prematurely.

在对待食物胆固醇的作用方面,存在着两种截然不同的片面的观点。

There are two different and one-sided views on the role of food cholesterol.

一种观点认为胆固醇是极其有害不能吃的东西。

One view is that cholesterol is extremely harmful and can't be eaten.

说这种观点片面,是由于持这种观点的人对胆固醇在人体内的作用缺乏清楚的认识。

This view is one-sided because people who hold this view do not have a clear understanding of the role of cholesterol in the human body.

由于许多含有胆固醇的食物中其它的营养成分也很丰富,如果过分忌食这类食物,很容易引起营养平衡失调,导致贫血和其它疾病的发生。

Because many foods containing cholesterol are also rich in other nutrients, it is easy to cause imbalance of nutritional balance and lead to anemia and other diseases.

这种观点之所以错误,是由于对高脂血症、冠心病的发病机制缺乏认识。

This view is wrong because of the lack of understanding of the pathogenesis of hyperlipidemia and coronary heart disease.

长期过量的食物胆固醇摄入,将导致动脉粥样硬化和冠心病的发生与发展。

Long term excessive intake of dietary cholesterol will lead to the occurrence and development of atherosclerosis and coronary heart disease.

饮食养生:脂肪和胆固醇的关系

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