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饮食养生:胆固醇高可以喝茶吗

文章目录一、胆固醇高可以喝茶吗二、胆固醇高吃什么好三、胆固醇高的饮食禁忌胆固醇高可以喝茶吗1、胆固醇高可以喝茶吗可以。

Can you drink tea with high cholesterol? 2. What's good to eat with high cholesterol.

2、胆固醇高的症状2.1、当我们拳头紧握的时候,如果关节处出现隆起的黄色的硬结的话,那就要注意要测量身体的胆固醇的水平了。

2. Symptoms of high cholesterol 2.1. When we clench our fists, if there is a raised yellow induration in the joints, it is necessary to pay attention to the measurement of the body's cholesterol level.

如果细细观察的话,会发现眼睑部有黄色的斑块,这是因为下眼睑和人体皮肤存在过多的胆固醇所造成的一种现象。

If you look closely, you will find yellow plaques on the eyelids, which is caused by excessive cholesterol in the lower eyelids and human skin.

2.3、另外高胆固醇还由于血管壁沉积很多的脂肪,减少了动脉的血液流动,使心脏不能获得充足的血液。

2.3. In addition, high cholesterol also due to the deposition of a lot of fat on the wall of blood vessels, which reduces the blood flow in the arteries and makes the heart unable to obtain sufficient blood.

如果脂肪沉积在脑血管上面,就会导致脑血管硬化,引起脑溢血,脑血栓。

If fat is deposited on the top of cerebral blood vessels, it will lead to cerebral vascular sclerosis, cerebral hemorrhage and cerebral thrombosis.

如果脂肪沉积在肾脏血管上面就会导致肾结石,肾功能就会加速衰竭。

If fat is deposited on top of the blood vessels in the kidney, it can lead to kidney stones, which can accelerate renal failure.

胆固醇高吃什么好1、燕麦片:燕麦中主要破坏胆固醇的物质,叫做“β-聚葡萄糖”,是一种可溶性纤维,能妨碍胆固醇的制造与吸收。

High cholesterol what to eat 1, oatmeal: Oat in the main destruction of cholesterol substances, called "β - polyglucose", is a soluble fiber, can hinder the production and absorption of cholesterol.

研究发现,每天只要吃三分之二杯干的燕麦片,就能降低胆固醇16%。

The study found that eating just two-thirds of a cup of dry oatmeal a day reduced cholesterol by 16%.

2、鱼:如果你想吃肉但是又害怕会使你的胆固醇升高的话,那就吃鱼吧。

2. Fish: if you want to eat meat, but you're afraid it will raise your cholesterol, eat fish.

因为鱼中含有的脂肪酸都对心脏非常好处。

Because the fatty acids in fish are very good for the heart.

而且脂肪酸可以降低血压、叁酸甘油脂,也可以预防中风。

And fatty acids can lower blood pressure, triglycerides and prevent stroke.

4、牛奶:牛奶含有丰富的乳清酸和钙质,它既能抑制胆固醇沉积于动脉 血管壁,又能抑制人体内胆固醇合成的活性,减少胆固醇产生。

4. Milk: milk is rich in whey acid and calcium, which can not only inhibit cholesterol deposition in the arterial wall, but also inhibit the activity of cholesterol synthesis in the human body and reduce the production of cholesterol.

5、玉米:玉米含有大量的钙、磷、硒和卵磷脂、维生素e等微量元素,这些元素都可以降低血清胆固醇。

5. Corn: corn contains a large number of calcium, phosphorus, selenium and lecithin, vitamin E and other trace elements, these elements can reduce serum cholesterol.

高胆固醇患者一定要减少动物性油脂的摄入量,但不能完全拒绝摄入,要适量补充,这样更能保护血管。

High cholesterol patients must reduce the intake of animal fat, but can not completely refuse to eat, to appropriate amount of supplement, so as to protect blood vessels.

2、不注意含磷脂、铬、碘食物的补充磷脂在血浆中起着乳化剂的作用,影响胆固醇与脂肪的运输和沉积。

2. Phospholipids act as emulsifiers in plasma and affect the transportation and deposition of cholesterol and fat.

多吃些含磷脂丰富的豆制品等食物,有利于维持血液中磷脂与胆固醇适宜的比例;人体内缺铬,不只可致糖代谢紊乱,而且可促使血胆固醇增高;而适当补充铬,可使血清胆固醇显著下降。

Eating more soybean products with rich phospholipids is conducive to maintaining the appropriate proportion of phospholipids and cholesterol in the blood; the lack of chromium in the human body can not only cause disorder of glucose metabolism, but also increase blood cholesterol; and proper supplementation of chromium can significantly reduce serum cholesterol.

饮食养生:胆固醇高可以喝茶吗

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