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饮食养生:吃什么利湿退黄

2、吃薏仁利湿退黄薏仁是缓和的清热祛湿之品,中医常用其来治疗脾虚腹泻、肌肉酸重、关节疼痛、水肿、脚气等病症。

2. Coix lacryma jobI is a kind of mild heat clearing and dampness removing product. It is commonly used in traditional Chinese medicine to Treat Spleen Deficiency diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

用于湿热黄疸,淋浊,带下,风湿痹痛,痈肿疮毒,水火烫伤,经闭,症瘕,趺打损伤,肺热咳嗽。

For damp heat, jaundice, turbid, diarrhea, rheumatism, arthralgia, carbuncle, sores, scalds, amenorrhea, symptomatic scrofula, injury caused by dampness and heat, cough due to lung heat.

有利湿退黄,清热解毒之功效。

It has the effect of removing dampness and jaundice, clearing heat and detoxification.

脾胃虚寒者慎服。

Those with spleen and stomach deficiency and cold should take it with caution.

5、鸡骨草利湿退黄鸡骨草有利湿退黄,清热解毒,疏肝止痛之功效。

5. It has the effects of removing dampness and removing jaundice, clearing heat and detoxification, soothing liver and relieving pain.

6、吃黄瓜利湿退黄能清热解毒、生津止渴,并且富含多种维生素、纤维,是难得的排毒食品。

6. Eating cucumber can clear away heat, detoxify, produce fluid and quench thirst. It is rich in vitamins and fiber. It is a rare detoxification food.

7、吃苦瓜利湿退黄具有清凉解渴、清热解毒、清心明目、益气解乏、益肾利尿的作用。

7. Eating Momordica charantia can cool and quench thirst, clear heat and detoxify, clear heart and eyesight, replenish qi and relieve fatigue, benefit kidney and diuresis.

据研究发现,它还具有良好的降血糖、抗病毒和防癌功效。

According to research, it also has good hypoglycemic, antiviral and anti-cancer effects.

湿热体质者若有水肿、胀满、痰多、暑热烦闷、消渴、湿疹、疖肿等均可食用,并可解酒。

Damp heat constitution if there is edema, fullness, phlegm, heat and depression, thirst, eczema, boils, etc. can be eaten, and can relieve alcohol.

10、吃洋葱利湿退黄具有和胃下气、化湿祛痰、解毒杀虫等功效,适用于胸闷脘痞、咳嗽痰多、小便不利等病症。

10. Eating onion can remove dampness and jaundice. It has the effects of harmonizing stomach qi, resolving dampness and expectorant, detoxification and insecticidal. It is suitable for chest tightness, epigastric distension, cough and phlegm, and adverse urination.

3、身体湿气重表现在消化效果上湿邪困扰脾脏,危害其正常运化效果,会表现出胸闷腹胀、食欲欠佳、饭量下降等。

3. The heavy body dampness is manifested in the digestive effect, dampness perplexes the spleen, endangers its normal transport effect, and will show chest tightness, abdominal distension, poor appetite, decreased appetite and so on.

3、通过饮食调整预防湿气平时少吃生冷辛辣的食物,如西瓜、苦瓜、大白菜、火锅、冰激凌等,多吃些利水消肿的食物,冬瓜、苋菜、扁豆,还有薏仁、绿豆、红豆等粗粮也是很好的祛湿气的食物。

3. Through diet adjustment to prevent moisture, usually eat less cold and spicy food, such as watermelon, balsam pear, Chinese cabbage, hot pot, ice cream, etc., eat more water and swelling food, white gourd, amaranth, lentils, as well as job's tears, mung beans, red beans and other coarse grains are also very good moisture dispelling food.

饮食养生:吃什么利湿退黄

2、吃薏仁利湿退黄薏仁是缓和的清热祛湿之品,中医常用其来治疗脾虚腹泻、肌肉酸重、关节疼痛、水肿、脚气等病症。2. Coix lacryma jobI is a kind of mild heat clearing a

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