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饮食养生:利胆的12种食物 常吃远离胆囊疾病

这是因为玉米须有利胆、利尿等作用。

This is because corn must have cholagogic and diuretic effects.

把玉米须与绿茶同泡,就是一款十分简便而又天然无害的减肥茶。

The corn silk and green tea with bubble, is a very simple and natural harmless weight loss tea.

吃芹菜要记得吃叶子,叶子的维生素c比茎高,且富含植物性营养素,营养价值高。

Eat celery to remember to eat leaves, leaves of vitamin C higher than the stem, and rich in plant nutrients, high nutritional value.

它具有广谱抗菌的作用,还能激发机体的免疫功能,达到利胆和保肝护肝的作用。

It has broad-spectrum antibacterial effect, but also can stimulate the immune function of the body, to achieve cholagogic and liver protection.

5、葡萄葡萄含多量果酸能帮助消化,清理肠胃垃圾,并对大肠杆菌、绿脓杆菌、枯草杆菌均有抗菌作用,葡萄中还含有维生素p,可降低胃酸毒性,治疗胃炎、肠炎及呕吐等。

5. Grape contains a large amount of fruit acid, which can help digestion, clean up gastrointestinal garbage, and has antibacterial effect on Escherichia coli, Pseudomonas aeruginosa and Bacillus subtilis. Grape also contains vitamin P, which can reduce gastric acid toxicity and treat gastritis, enteritis and vomiting.

6、南瓜新鲜的南瓜汁有益新陈代谢、空腹喝可以预防心脏病和肾脏水肿。

6. Pumpkin fresh pumpkin juice is good for metabolism, fasting can prevent heart disease and kidney edema.

南瓜汁中含有维生素e、能使皮肤滋润柔滑。

Pumpkin juice contains vitamin E, can make the skin moist and smooth.

此外、南瓜浆中含有的维生素d还可以强健骨骼和牙齿。

In addition, pumpkin pulp contains vitamin D can also strengthen bones and teeth.

7、油麦菜油麦菜有清肝利胆和养胃的功效。

7. It has the effect of clearing liver and gallbladder and nourishing stomach.

其茎叶中味道微苦的莴苣素,有镇痛催眠、降低胆固醇、辅助治疗神经衰弱、清燥润肺、化痰止咳等功效。

Its stems and leaves taste slightly bitter lettuce, analgesic hypnotic, reduce cholesterol, adjuvant treatment of neurasthenia, Qingzao Runfei, phlegm cough and other effects.

油麦菜还含有甘露醇等有效成分,有利尿和促进血液循环的作用。

It also contains mannitol and other effective ingredients, which has the effect of diuresis and promoting blood circulation.

8、牡蛎牡蛎中所含丰富的牛黄酸有明显的保肝利胆作用;牡蛎又是补钙的良好食品。

8. Oyster is rich in taurine, which can protect liver and gall, and oyster is a good food for calcium supplement.

9、莲藕莲藕中含有黏液蛋白和膳食纤维,能与人体内胆酸盐,食物中的胆固醇及甘油三酯结合,使其从粪便中排出,从而减少脂类的吸收。

9. Lotus root lotus root contains mucin protein and dietary fiber, which can combine with bile acid salt in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.

莲藕和绿豆搭配食用,能健脾开胃、舒肝利胆、清热养血、降血压,适用于肝胆疾病和高血压患者。

Lotus root and mung bean can invigorate spleen and appetizer, soothe liver and gallbladder, clear heat and nourish blood, and lower blood pressure. It is suitable for patients with hepatobiliary diseases and hypertension.

11、乌梅乌梅汤对胆囊有促进收缩和利胆作用,利于引流胆道的胆汁、减少和防止胆道感染,亦有利于减少蛔虫卵留在胆道内形成而形成胆石核心,从而减少胆石症的发生。

11. Wumei Wumei decoction can promote the contraction and cholagogic effect of gallbladder, which is conducive to drainage of bile in biliary tract, reducing and preventing biliary tract infection, and reducing the formation of gallstone core caused by Ascaris eggs in the bile duct, thus reducing the occurrence of cholelithiasis.

能清热利胆,故胆囊病人宜吃,对胆囊炎胆结石症合并黄疸者尤宜。

Can clear heat and gall bladder, so gallbladder patients should eat, especially for cholecystitis and cholelithiasis with jaundice.

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