圣贤养生(原神灸网)

饮食养生:疏肝利胆的食物

黄瓜还是一种很好的减肥品,它可以阻止碳水化合物变成脂肪。

Cucumber is also a good weight loss product, it can prevent carbohydrates into fat.

黄瓜尾部含有较多的苦味素,不要把“黄瓜头儿”全部丢掉。

Cucumber tail contains more bitter elements, do not throw "cucumber head" all away.

1.2、冬瓜冬瓜汁主要有三个功效与作用:护肾、润肺、利胆。

1.2. Wax gourd and wax gourd juice has three main effects and functions: protecting the kidney, moistening the lung and promoting gall.

冬瓜含钾盐含量高,维生素c较多,且钠盐含量较低,浮肿病、肾脏病、高血压等患者食之,可达到消肿而不伤正气的作用。

Wax gourd contains high content of potassium salt, more vitamin C, and low sodium salt content, which can reduce swelling and not damage the healthy qi of patients with edema, kidney disease and hypertension.

在熬汤时,其实不必将冬瓜皮去掉。

In the soup, in fact, it is not necessary to remove the wax gourd skin.

在煮冬瓜水时,如果能够外皮和果肉一起煮的话,效果会更佳。

When cooking wax gourd water, if the skin and pulp can be cooked together, the effect will be better.

南瓜汁中含有维生素e、能使皮肤滋润柔滑。

Pumpkin juice contains vitamin E, can make the skin moist and smooth.

此外、南瓜浆中含有的维生素d还可以强健骨骼和牙齿。

In addition, pumpkin pulp contains vitamin D can also strengthen bones and teeth.

维生素c耐热,南瓜煮熟后此酶即被破坏。

Vitamin C is heat-resistant, and this enzyme is destroyed after pumpkin is cooked.

所以南瓜宜煮食,不宜炒食,更不宜与番茄、辣椒等同炒。

Therefore, pumpkin should be cooked, not fried, and should not be fried with tomato and pepper.

2、疏肝利胆喝什么粥2.1、薏米绿豆粥做法:薏米50克,绿豆20克,薄荷5克,白糖适量。

2. Shugan Lidan drink what porridge 2.1, job's tears mung bean porridge practice: Job's tears 50 grams, mung beans 20 grams, Mint 5 grams, sugar right amount.

薄荷轻煎取汁,再煮薏米、绿豆,粥成后加入薄荷汁再煮两沸,加白糖即可食用。

Mints light fried juice, and then cook job's tears, mung beans, porridge after adding mint juice, boil two boiling, add sugar can be eaten.

功效:清热利湿,疏肝利胆。

Efficacy: clearing heat and dampness, soothing liver and promoting gallbladder.

功效:益气养血、疏肝解郁。

Efficacy: Yiqi Yangxue, Shugan Jieyu.

3、疏肝利胆喝什么汤3.1、白菜猪肝汤做法:猪肝200克,大白菜叶150克,枸杞8颗,湿淀粉、精盐、姜葱汁、黄酒、花生油各适量。

3. Shugan Lidan drink what soup 3.1, cabbage pig liver soup practice: pig liver 200 grams, Chinese cabbage leaves 150 grams, medlar 8, wet starch, refined salt, ginger and onion juice, rice wine, peanut oil appropriate amount.

大白菜叶洗净,切成小片。

Wash cabbage leaves and cut into small pieces.

猪肝洗净,挤去血水,切成薄片,加盐、姜葱汁、黄酒、湿淀粉抓匀上浆。

Wash the pig liver, squeeze out the blood, cut into thin slices, add salt, ginger and onion juice, rice wine, wet starch to grasp and size.

油锅中加花生油烧至七成热,加入白菜叶、盐快速炒拌,加入枸杞稍炒,加适量开水烧至沸腾,放入猪肝煮熟,加精盐调味即成。

Add peanut oil and heat to 70% heat, add cabbage leaves and salt, stir fry quickly, add Lycium barbarum, add some boiling water to boil, add pig liver to cook, add salt seasoning.

猪肝切片,用薯粉拌匀,与金针菇一同倒入锅中煮,加入少许精盐、麻油,猪肝熟即可起锅食用。

Sliced pig liver, mix well with potato powder, pour into pot with Flammulina velutipes, add a little salt, sesame oil, pork liver cooked can be served.

敬请查看下一页。

Please check the next page.

肝脏最爱的六大营养1、脂肪不是肝脏的敌人看着身边得脂肪肝的人越来越多,不少人都以为脂肪是肝脏的大敌。

Liver favorite six nutrition 1, fat is not the enemy of the liver, looking at the side of fatty liver more and more people, many people think that fat is the enemy of the liver.

”即使得了脂肪肝,也不用彻底与肉类告别。

”Even if you get fatty liver, you don't have to say goodbye to meat.

这些食物中丰富的蛋白质就像肝脏的“维修工”,能起到修复肝细胞、促进肝细胞再生的作用。

The rich protein in these foods is like the "repairman" of the liver, which can repair liver cells and promote the regeneration of liver cells.

专家说,正常人每天摄取的优质蛋白应该多于90克,对于肝功能受到损害以及减弱的人来说,适当多吃高蛋白的食物更有利于肝脏恢复健康,防止它进一步受到伤害。

Experts say that normal people should eat more than 90 grams of high-quality protein every day. For those with impaired or weakened liver function, eating more high protein foods is more conducive to the recovery of liver health and prevent further damage.

每克葡萄糖能提供人体所需要能量的70%左右,如果一个人长时间处于缺乏能量的状态,就会影响肝脏功能。

Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function.

4、维生素a可抗肝癌肝脏是人体储存维生素的“仓库”。

4. Vitamin A can resist liver cancer, and the liver is the "storehouse" for vitamin storage.

它能使正常组织恢复功能,还能帮助化疗病人降低癌症的复发率。

It can restore the function of normal tissues and help patients with chemotherapy reduce the recurrence rate of cancer.

专家说,人体每天需要摄入的维生素a为:男性800微克,女性750微克,千万不要超过3000微克,以免损害肝脏。

Experts say that the human body needs to take vitamin A every day: 800 micrograms for men and 750 micrograms for women. Never exceed 3000 micrograms to avoid damaging the liver.

专家建议,健康人每天摄入12毫克维e即可,相当于2匙葵花油,杏仁、核桃、花生等坚果共30—50克。

Experts suggest that healthy people can take 12 mg of vitamin a day, equivalent to 2 teaspoons of sunflower oil, almonds, walnuts, peanuts and other nuts, a total of 30-50 grams.

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