圣贤养生(原神灸网)

饮食养生:胆固醇高的食物容易长胖吗

胆固醇对我们的身体是有一定好处的,但是如果吃了太多的高胆固醇的食物,对我们的身体有坏处,还会导致肥胖。

Cholesterol is good for our health, but if we eat too much food with high cholesterol, it will do harm to our health and lead to obesity.

各种动物内脏类、海鲜类,以及蛋类食物中的胆固醇含量都很高。

All kinds of animal viscera, seafood, and eggs are high in cholesterol content.

纯净的瘦猪、牛、羊肉,以及鱼类中的胆固醇含量相对较低,以上因素在大家出外采购食品时应该适当加以注意。

The cholesterol content of pure lean pig, beef, mutton and fish is relatively low, so we should pay attention to the above factors when purchasing food.

烹调前尽量先剔除肉眼所能看见的肉类脂肪(肥肉);选择植物油进行烹调炒菜时尽量少放油;煲汤时将汤面上那一层晶亮的油脂擞掉等不同的作法,都是可以有效降低食物中胆固醇量的方法。

Before cooking, try to remove the fat (fat) that can be seen by the naked eye; choose vegetable oil for cooking; try to reduce the amount of oil when frying; remove the layer of bright grease on the soup surface when cooking soup. All of these can effectively reduce the amount of cholesterol in food.

胆固醇高吃什么好1、大豆大豆含有优质的大豆蛋白和大豆卵磷脂,在减肥的时候可以充分活用起来。

Cholesterol high eat what good 1, soybean contains high-quality soybean protein and soybean lecithin, can be fully used when losing weight.

含有营养素,具有降胆固醇功效的蔬菜有很多,基本上对身体都很有帮助,其中最推荐的就是香菇。

There are many vegetables that contain nutrients and have the effect of lowering cholesterol. They are basically helpful to the body. Among them, Lentinus edodes is the most recommended.

3、水果水果中的果胶是粘性很强的膳食纤维,能降低胆固醇,而我们经常吃的苹果,之所以对身体健康又可以减肥,就是因为含有丰富的果胶。

3. Pectin in fruits and fruits is a kind of dietary fiber with strong stickiness, which can reduce cholesterol. The reason why we often eat apples is that they are rich in pectin.

虽然水果吃起来甜甜的,感觉糖分很高,吃了容易发胖,但其实水果中的果糖,比葡萄糖更容易被消耗,卡路里也很低,作为零食经常摄入,还能改掉吃零食甜品的坏习惯。

Although the fruit tastes sweet and has a high sugar content, it is easy to get fat after eating, but in fact, fructose in fruit is more easily consumed than glucose, and the calories are very low. If you eat it regularly as a snack, you can get rid of the bad habit of eating snacks and desserts.

橄榄油、芥花籽油等食用植物油中含有单不饱和脂肪酸,进入体内后能有效降低胆固醇。

Olive oil, canola oil and other edible vegetable oils contain monounsaturated fatty acids, which can effectively reduce cholesterol after entering the body.

所以,动物内脏应尽量少吃,以每月不超过2次为宜。

Therefore, animal viscera should be eaten less than twice a month.

所以,中国营养学会发布的《中国居民膳食指南》建议普通成年人每天吃0.5—1个鸡蛋。

Therefore, the dietary guidelines for Chinese residents issued by the Chinese Nutrition Society recommends that the average adult eat 0.5-1 egg per day.

血脂异常患者每周不要超过2—3个鸡蛋。

Patients with dyslipidemia should not exceed 2-3 eggs per week.

4、排在第四位的是鱿鱼、贝壳类每100克鱿鱼含胆固醇268毫克,因此吃鱿鱼的话每周不要超过两次。

4. Squid and shellfish ranked fourth, with 268 mg of cholesterol per 100 g of squid, so don't eat squid more than twice a week.

研究表明,健康成人每天胆固醇的摄入量应低于300毫克(相当于1个蛋黄),因此,人们要警惕“隐形肥肉”,多吃一些燕麦、水果、蔬菜等。

Studies have shown that the intake of cholesterol in healthy adults should be less than 300 mg (equivalent to an egg yolk). Therefore, people should be alert to "invisible fat" and eat more oats, fruits and vegetables.

饮食养生:胆固醇高的食物容易长胖吗

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