圣贤养生(原神灸网)

饮食养生:胆固醇高能吃鸡蛋吗

爱养生养身馆导读:鸡蛋的胆固醇含量高,不少人认为胆固醇高的人不能吃鸡蛋,否则会升高胆固醇,这是真的吗?胆固醇高能吃鸡蛋吗?下面小编为您揭秘胆固醇高能吃鸡蛋吗,不妨来看看答案。

Love health and body building Guide: egg cholesterol content is high, many people think that people with high cholesterol can't eat eggs, otherwise it will increase cholesterol, is this true? Does cholesterol high energy eat egg? The following small make-up for you to uncover cholesterol high-energy eggs, you might as well take a look at the answer.

胆固醇高能吃鸡蛋吗?说到胆固醇,大多数人第一时间就会想到鸡蛋,也有人会将吃鸡蛋与胆固醇的摄入量联系起来。

Does cholesterol high energy eat egg? When it comes to cholesterol, most people think of eggs at the first time, and some people associate eating eggs with their cholesterol intake.

那么胆固醇高能吃鸡蛋吗?正常成人每天胆固醇需要量大约300毫克,而鸡蛋黄中的胆固醇含量较多,每个蛋黄约含210毫克胆固醇,人体每日所需胆固醇由肝脏合成和从食物中获取。

High energy egg cholesterol? Normal adults need about 300 mg of cholesterol per day, while egg yolk contains more cholesterol, and each egg yolk contains 210 mg of cholesterol. The daily cholesterol requirement of human body is synthesized by liver and obtained from food.

若人体从食物中摄取胆固醇多了,那么由肝脏合成的胆固醇就相对减少。

If the body takes more cholesterol from food, the cholesterol synthesized by the liver will be relatively reduced.

鸡蛋中的确含有胆固醇,但鸡蛋中的胆固醇是“植物性胆固醇”,它也被称为“好胆固醇”,更专业的说法是“高密度脂蛋白”。

Eggs do contain cholesterol, but the cholesterol in eggs is "plant cholesterol", which is also known as "good cholesterol", or "high-density lipoprotein";.

美国心脏协会提倡每日胆固醇的摄入量不超过300mg,1个鸡蛋中约含200mg胆固醇,这样一看,鸡蛋中的胆固醇含量的确非常“可观”,但鸡蛋中含有的胆碱具有调节中性脂肪量的功能,不会导致内脏脂肪和身体脂肪的增加。

The American Heart Association advocates that the daily intake of cholesterol should not exceed 300 mg, and an egg contains about 200 mg of cholesterol. In this way, the cholesterol content in eggs is indeed very "considerable". However, the choline contained in eggs can regulate the amount of neutral fat, which will not lead to the increase of visceral fat and body fat.

蛋黄中除了有胆固醇外,还含有丰富的卵磷脂。

In addition to cholesterol, egg yolk also contains rich lecithin.

卵磷脂可以调节和控制血胆固醇,并能促进脂溶性维生素的吸收。

Lecithin can regulate and control blood cholesterol and promote the absorption of fat soluble vitamins.

完全不吃鸡蛋黄就丧失了卵磷脂的来源,这对血脂的调节是一种损失;蛋黄中的卵磷脂消化后可释放出胆碱,进入血液中进而合成乙酰胆碱,是神经递质的主要物质,可提高脑功能,增强记忆力。

If you don't eat egg yolk at all, you will lose the source of lecithin, which is a kind of loss to the regulation of blood lipid; the lecithin in egg yolk can release choline after digestion, and then enter the blood to synthesize acetylcholine, which is the main substance of neurotransmitter, which can improve brain function and enhance memory.

专家称,蛋黄营养丰富,胆固醇偏高的人也能吃。

Experts say egg yolk is nutritious and people with high cholesterol can eat it.

美国哈佛大学和美国康涅狄格大学等学校的多项研究发现,吃鸡蛋不但不会增加“坏胆固醇”(ldl)水平,而且能够提高“好胆固醇”(hdl)水平。

A number of studies conducted by Harvard University and the University of Connecticut in the United States have found that eating eggs not only does not increase the level of "bad cholesterol", but also increases the level of "good cholesterol".

因此,吃鸡蛋不会增加心脏病危险。

Therefore, eating eggs does not increase the risk of heart disease.

一个鸡蛋黄中所含的胆固醇大概是196.3毫克。

An egg yolk contains about 196.3 mg of cholesterol.

而正常人每天膳食中所含的胆固醇大约为300到500毫克。

The normal diet contains about 300 to 500 mg of cholesterol per day.

动脉粥样硬化病人血中胆固醇高的原因是多方面的,主要是与饮食不平衡、缺乏某种营养有关,并非就是因吃蛋黄所致。

There are many reasons for the high cholesterol in the blood of atherosclerotic patients, which are mainly related to the unbalanced diet and the lack of certain nutrition, not due to eating egg yolk.

而且长期不进食含胆固醇食品,也会造成营养缺乏。

And long-term not eating cholesterol containing food will also cause nutritional deficiency.

胆固醇高能吃鸡蛋吗?营养分析师认为高血脂患者可以每天补充一个鸡蛋,考虑到风险因素,建议隔天吃一个煮鸡蛋,相当于每日吃半个鸡蛋。

Does cholesterol high energy eat egg? Nutrition analysts believe that patients with hyperlipidemia can supplement one egg a day. Considering the risk factors, it is recommended to eat a boiled egg every other day, which is equivalent to eating half an egg a day.

吃法上建议最好蒸、煮吃蛋必须煮熟,不要生吃,打蛋时也须提防沾染到蛋壳上的杂菌。

It is suggested that the best way to eat is to steam and boil the eggs. The eggs must be cooked, and do not eat them raw. When beating eggs, you should also be aware of the miscellaneous bacteria on the eggshell.

在吃法上建议最好蒸、煮,尽量不要吃煎蛋、炒蛋。

It is suggested that the best way to eat is to steam and boil, and try not to eat fried eggs and scrambled eggs.

不同的烹调方法并不会增加或减少蛋黄中胆固醇的含量,只是会让胆固醇的氧化程度有一些区别。

Different cooking methods will not increase or reduce the content of cholesterol in egg yolk, but will make some differences in the oxidation degree of cholesterol.

一般来说蒸鸡蛋、煮鸡蛋、荷包蛋的做法不会对胆固醇带来什么变化,如果是油炸,则可能会造成胆固醇的氧化,而氧化的胆固醇被认为在致病方面作用中更明确。

Generally speaking, steamed eggs, boiled eggs, poached eggs will not bring any changes to cholesterol, if fried, it may cause cholesterol oxidation, and oxidized cholesterol is believed to play a more clear role in the pathogenesis.

爱养生养身馆提醒,相对于鸡蛋黄来说,高胆固醇患者更应该控制摄入的是猪脑、蟹黄、鱼子、鱿鱼、虾头、肥肉、动物内脏等含胆固醇高的食物。

Love health center reminds that, compared with egg yolk, patients with high cholesterol should control the intake of high cholesterol foods such as pig brain, crab roe, roe, squid, shrimp head, fat meat, animal viscera, etc.

饮食养生:胆固醇高能吃鸡蛋吗

爱养生养身馆导读:鸡蛋的胆固醇含量高,不少人认为胆固醇高的人不能吃鸡蛋,否则会升高胆固醇,这是真的吗?胆固醇高能吃鸡蛋吗?下面小编为您揭秘胆固醇高能吃鸡蛋吗,不妨来看看答案。

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