Love health and body building Guide: egg cholesterol content is high, many people think that people with high cholesterol can't eat eggs, otherwise it will increase cholesterol, is this true? Does cholesterol high energy eat egg? The following small make-up for you to uncover cholesterol high-energy eggs, you might as well take a look at the answer.
Does cholesterol high energy eat egg? When it comes to cholesterol, most people think of eggs at the first time, and some people associate eating eggs with their cholesterol intake.
High energy egg cholesterol? Normal adults need about 300 mg of cholesterol per day, while egg yolk contains more cholesterol, and each egg yolk contains 210 mg of cholesterol. The daily cholesterol requirement of human body is synthesized by liver and obtained from food.
If the body takes more cholesterol from food, the cholesterol synthesized by the liver will be relatively reduced.
Eggs do contain cholesterol, but the cholesterol in eggs is "plant cholesterol", which is also known as "good cholesterol", or "high-density lipoprotein";.
The American Heart Association advocates that the daily intake of cholesterol should not exceed 300 mg, and an egg contains about 200 mg of cholesterol. In this way, the cholesterol content in eggs is indeed very "considerable". However, the choline contained in eggs can regulate the amount of neutral fat, which will not lead to the increase of visceral fat and body fat.
In addition to cholesterol, egg yolk also contains rich lecithin.
Lecithin can regulate and control blood cholesterol and promote the absorption of fat soluble vitamins.
If you don't eat egg yolk at all, you will lose the source of lecithin, which is a kind of loss to the regulation of blood lipid; the lecithin in egg yolk can release choline after digestion, and then enter the blood to synthesize acetylcholine, which is the main substance of neurotransmitter, which can improve brain function and enhance memory.
Experts say egg yolk is nutritious and people with high cholesterol can eat it.
A number of studies conducted by Harvard University and the University of Connecticut in the United States have found that eating eggs not only does not increase the level of "bad cholesterol", but also increases the level of "good cholesterol".
Therefore, eating eggs does not increase the risk of heart disease.
An egg yolk contains about 196.3 mg of cholesterol.
The normal diet contains about 300 to 500 mg of cholesterol per day.
There are many reasons for the high cholesterol in the blood of atherosclerotic patients, which are mainly related to the unbalanced diet and the lack of certain nutrition, not due to eating egg yolk.
And long-term not eating cholesterol containing food will also cause nutritional deficiency.
Does cholesterol high energy eat egg? Nutrition analysts believe that patients with hyperlipidemia can supplement one egg a day. Considering the risk factors, it is recommended to eat a boiled egg every other day, which is equivalent to eating half an egg a day.
It is suggested that the best way to eat is to steam and boil the eggs. The eggs must be cooked, and do not eat them raw. When beating eggs, you should also be aware of the miscellaneous bacteria on the eggshell.
It is suggested that the best way to eat is to steam and boil, and try not to eat fried eggs and scrambled eggs.
Different cooking methods will not increase or reduce the content of cholesterol in egg yolk, but will make some differences in the oxidation degree of cholesterol.
Generally speaking, steamed eggs, boiled eggs, poached eggs will not bring any changes to cholesterol, if fried, it may cause cholesterol oxidation, and oxidized cholesterol is believed to play a more clear role in the pathogenesis.
Love health center reminds that, compared with egg yolk, patients with high cholesterol should control the intake of high cholesterol foods such as pig brain, crab roe, roe, squid, shrimp head, fat meat, animal viscera, etc.
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