圣贤养生(原神灸网)

饮食养生:利胆食物有哪些

文章目录一、利胆食物有哪些二、利胆的茶饮有哪些三、利胆的食谱利胆食物有哪些1、利胆食物有哪些之山楂山楂中含山楂酸等多种有机酸,味酸甘,并含解脂酶,入胃后,能增强酶的作用,促进肉食消化,有助于胆固醇转化,对于吃肉或吃油腻物后感到饱胀的人,吃些山楂、山楂片、山楂水或山楂丸等,均可消食,山楂还可利胆汁,促进胃液分泌。

Hawthorn hawthorn contains a variety of organic acids, such as hawthorn acid, sour and sweet taste, and also contains lipolytic enzymes. After entering the stomach, it can enhance the role of enzymes, promote meat digestion, and help to convert cholesterol. For people who feel full after eating meat or greasy things, they have a variety of organic acids, such as hawthorn acid, which taste sour and sweet, and contain lipolytic enzymes, Eat some hawthorn, hawthorn piece, hawthorn water or Hawthorn pill, can be eaten, hawthorn can also benefit bile, promote gastric juice secretion.

4、利胆食物有哪些之牡蛎牡蛎中所含丰富的牛黄酸有明显的保肝利胆作用,这也是防治孕期肝内胆汁瘀积症的良药;牡蛎中所含的蛋白质中有多种优良的氨基酸,这些氨基酸有解毒作用,可以除去体内的有毒物质,其中的氨基乙磺酸又有降低血胆固醇浓度的作用,因此可预防动脉硬化。

4. There are many kinds of good amino acids in the protein of oysters. These amino acids have the function of detoxification and can remove the toxic substances in the body. Among them, the aminoethyl sulfonic acid can reduce the blood cholesterol concentration, So it can prevent arteriosclerosis.

6、利胆食物有哪些之姜姜含挥发性姜油酮和姜油酚,有活血、祛寒、除湿、发汗之功,特别是姜具有利胆、健胃止呕、辟腥臭、消水肿的作用,与蜂蜜合用对肝病恢复有益。

6. Ginger contains volatile curcuminone and gingerol, which have the functions of promoting blood circulation, dispelling cold, removing dampness and sweating. Especially, ginger has the functions of cholagogic, stomach strengthening, anti emetic, deodorizing and anti edema effects. It is beneficial to the recovery of liver disease when combined with honey.

用法:当茶,频频饮用,一般可冲泡3至5次。

Usage: when tea, drink frequently, usually can brew 3 to 5 times.

功效:清肝泻火,养阴明目,降压降脂。

Efficacy: clearing liver and purging fire, nourishing yin and eyesight, lowering blood pressure and reducing blood fat.

主治:肝火阳亢型脑卒中后遗症,症见肢体麻木瘫痪,头晕目眩,头重脚轻,面部烘热,烦躁易怒,血压增高,舌质偏红,苔黄,脉弦。

Indications: stroke sequela of hyperactivity of liver fire and Yang. The symptoms include numbness and paralysis of limbs, dizziness, light head and feet, hot face, irritability and irritability, increased blood pressure, red tongue, yellow fur and stringy pulse.

各物分别洗净。

Wash each thing separately.

红枣去核;芹菜切小段状。

Jujube seeded; celery cut into small pieces.

在镬或锅内加入清水125毫升(约5碗量)放入姜、枣,武火滚沸后改文火约滚10分钟,下芹菜,改中大火滚至刚熟,放入盐、油便可。

Add 125 ml water (about 5 bowls) of water into the wok or pot, add ginger and dates, bring to a boil over a fire, and bring to a simmer for about 10 minutes. Add celery and heat until just cooked. Add salt and oil.

薄荷轻煎取汁,再煮薏米、绿豆,粥成后加入薄荷汁再煮两沸,加白糖即可食用。

Mints light fried juice, and then cook job's tears, mung beans, porridge after adding mint juice, boil two boiling, add sugar can be eaten.

功效:清热利湿,疏肝利胆。

Efficacy: clearing heat and dampness, soothing liver and promoting gallbladder.

将蒲公英鲜叶或花茎去杂洗净、沥水、切段,猪肉洗净切丝,油锅烧热,下肉丝煸炒,加入芡汁炒至肉熟时,投入蒲公英鲜叶或花茎炒至入味,出锅装盘即成。

Clean, drain and cut the fresh dandelion leaves or flower stems. Wash and shred the pork. Heat the oil pan and stir fry the shredded meat. Add the sauce to stir fry until the meat is ripe. Add the fresh dandelion leaves or flower stems to taste. Take out the pot and put it on the plate.

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