圣贤养生(原神灸网)

饮食养生:喝茶可以降低胆固醇吗

二是茶多酚类能溶解脂肪:对脂肪代谢起重要作用,不仅明显抑制血浆和肝脏胆固醇的上升,还能促进脂类化合物从粪便中排出。

Second, tea polyphenols can dissolve fat: it plays an important role in fat metabolism, not only significantly inhibit the rise of plasma and liver cholesterol, but also promote the excretion of lipid compounds from feces.

2、喝红茶能降低胆固醇科学家们通过为期6周的研究发现:每天要喝5杯红茶的人,与那些喝看似像茶水的有色饮料的人相比,前者体内的低密度脂蛋白都有不同程度降低(下降7%~11%)。

2. Drinking black tea can reduce cholesterol. Scientists have found that people who drink five cups of black tea a day have lower levels of low-density lipoprotein (LDL) than those who drink colored drinks that look like tea.

3、喝绿茶能降低胆固醇绿茶是中国产量最多的茶类,而且是所出名茶最多的茶类。

3. Drinking green tea can reduce cholesterol. Green tea is the most produced tea in China, and it is the most famous tea.

某单位为了确认绿茶的效果,安排13名志愿人员每天直接摄取绿茶5克,如此坚持饮用绿茶长达7个月。

In order to confirm the effect of green tea, a certain unit arranged 13 volunteers to take 5 grams of green tea every day, so they insisted on drinking green tea for 7 months.

停止摄取绿茶1年后再次对他们测定,发现他们的胆固醇和中性脂肪都有了回升。

After stopping taking green tea for a year, they were tested again and found that their cholesterol and neutral fat had increased.

胆固醇高还能喝什么茶胆固醇高喝乌龙茶好乌龙茶能溶解脂肪、帮助脂肪代谢,实验证明,每天喝一公升乌龙茶,有抑制胆固醇上升的效果。

Cholesterol high oolong tea can dissolve fat and help fat metabolism. Experiments show that drinking a liter of Oolong tea every day can inhibit the rise of cholesterol.

菊花有显着扩张冠脉、增加冠脉流量的作用,可降低血清胆固醇,对防治心脑血管疾病有显着作用。

Chrysanthemum has the effect of dilating coronary artery, increasing coronary flow, reducing serum cholesterol and preventing cardiovascular and cerebrovascular diseases.

胆固醇高吃什么好1、苹果:因富含果胶、纤维素和维生素c有非常好的降脂作用。

Cholesterol high eat what good 1, apple: because rich in pectin, cellulose and vitamin C have very good lipid-lowering effect.

2、胡萝卜:富含果胶酸钙它与胆汁酸发生化学反应后从大便中排出。

2. Carrot: rich in calcium pectinate, it reacts with bile acids and excretes from the stool.

5、杏仁:胆固醇水平正常或稍高的人可以用杏仁取代其膳食中的低营养密度食品,达到降低血液胆固醇并保持心脏健康的目的。

5. Almond: people with normal or slightly high cholesterol level can replace the low nutritional density food in their diet with almonds, so as to reduce blood cholesterol and maintain heart health.

7、大蒜:能减少肝脏合成胆固醇。

7. Garlic: can reduce liver synthesis cholesterol.

8、牛奶:含较多的钙质能抑制体内胆固醇合成酶的活性也可减少人体对胆固醇的吸收。

8. Milk: contain more calcium can inhibit the activity of cholesterol synthase in the body, also can reduce the absorption of cholesterol.

饮食养生:喝茶可以降低胆固醇吗

二是茶多酚类能溶解脂肪:对脂肪代谢起重要作用,不仅明显抑制血浆和肝脏胆固醇的上升,还能促进脂类化合物从粪便中排出。Second, tea polyphenols can dissolve fat: it play

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