圣贤养生(原神灸网)

饮食养生:18种可以降低胆固醇的食物

在采购菜单上添加降低胆固醇的食物是养生首选,那么吃什么食物降低胆固醇呢?下面为您介绍18种可以降低胆固醇的食物。

Adding cholesterol lowering foods to the purchase menu is the first choice for health preservation. So what kind of food to eat to reduce cholesterol? Here are 18 foods that can lower your cholesterol.

只要参与者停止食用蘑菇,这两项血生化指标就会回升。

As long as the participants stopped eating mushrooms, these two blood biochemical indicators would rise.

3、鱿鱼值得称道的是鱿鱼除了富含蛋白质及人体所需的氨基酸外,还是含有大量牛磺酸的一种低热量食品物。

3. Squid is worthy of praise is that squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a lot of taurine.

山药中的多巴胺有扩张血管、改善血液循环的功能。

Dopamine in yam can dilate blood vessels and improve blood circulation.

6、绿茶科学家对14项早期相关研究结果的梳理分析发现,常喝绿茶可使总胆固醇和“坏”胆固醇水平分别降低7.2毫克/分升和2.19毫克/分升。

6. Green tea scientists analyzed the results of 14 early related studies and found that drinking green tea regularly reduced the levels of total cholesterol and & amp; bad & nbsp; cholesterol by 7.2 mg/dl and 2.19 mg/dl, respectively.

吉梅内斯博士建议,每天喝1~2杯绿茶。

Dr. Jimenez recommends drinking 1-2 cups of green tea a day.

大多数绿茶含咖啡因,饮用过多容易导致睡眠困难。

Most green tea contains caffeine, and drinking too much can lead to sleep difficulties.

7、花生花生中含有丰富的植物固醇,这是一类在干果中普遍存在的一类固醇化合物,可以与胆固醇产生竞争作用,从而抑制人体对胆固醇的吸收,降低血液胆固醇水平。

7. Peanut and peanut are rich in phytosterols, which are a kind of steroids commonly found in dried fruits. They can compete with cholesterol, thus inhibiting the absorption of cholesterol and lowering blood cholesterol level.

10、黄瓜性寒、味甘,含戊糖、维生素b1、维生素b2、烟酸、蛋白质。

10. Cucumber cold, sweet taste, containing pentose, vitamin B1, vitamin B2, niacin, protein.

14、去皮鸡肉相比猪、牛、羊等红肉,含较多不饱和脂肪酸的禽肉(白肉)当然更适合血脂异常的人群。

14. Skinless chicken is more suitable for people with dyslipidemia than red meat such as pigs, cattle, sheep and so on.

但鸭和鹅即使去皮,仍含较多脂肪,要少吃。

But ducks and geese, even if peeled, still contain more fat, to eat less.

禽蛋类的蛋黄富含胆固醇,蛋白基本不含胆固醇。

The yolk of poultry eggs is rich in cholesterol, and the protein is basically free of cholesterol.

15、燕麦片燕麦中主要破坏胆固醇的物质,叫做“β-聚葡萄糖”,是一种可溶性纤维,能妨碍胆固醇的制造与吸收。

15. Oatmeal the main cholesterol destroying substance in oats, called "beta" - polyglucose, is a soluble fiber that can hinder the production and absorption of cholesterol.

17、玉米含丰富的钙、磷、镁、铁、硒及维生素a、b1、b2、b6、e和胡萝卜素等,还富含纤维质。

17. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B1, B2, B6, e and carotene, and is also rich in fiber.

常食玉米可降低胆固醇并软化血管,对胆囊炎、胆结石和糖尿病等有辅助治疗作用。

Regular eating corn can reduce cholesterol and soften blood vessels, and has auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

饮食养生:18种可以降低胆固醇的食物

在采购菜单上添加降低胆固醇的食物是养生首选,那么吃什么食物降低胆固醇呢?下面为您介绍18种可以降低胆固醇的食物。Adding cholesterol lowering foods to the purchase menu

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