So how to reduce cholesterol, prevent "rich disease"? The following small series teach you how to reduce cholesterol.
Therefore, the control of cholesterol, diet is still a very important link, should try to eat less high calorie food and meat, eat more natural food rich in dietary fiber.
Saturated fatty acids mainly come from two kinds of food. One is animal fat, which is well known to all, such as lard, cream, butter, fat meat (livestock and poultry meat), milk (except skimmed milk), etc.; the other is probably unknown processed food, such as biscuits, bread, instant noodles, instant food, puffed food, snacks, fried food, cakes, snacks, etc, The hydrogenated vegetable oil, shortening oil, palm oil and coconut oil in these processed foods contain more saturated fatty acids and trans fatty acids as "bad" as saturated fatty acids.
2. To eat more dietary fiber, especially "soluble dietary fiber", they can promote cholesterol excretion in the body.
Dietary fiber comes from vegetable, fruit, beans, nuts and grains, Among them, oats, soybeans and beans (such as peas, broad beans, etc.), fruits (such as citrus, apple, pineapple, banana, etc.), vegetables (such as sea algae, fungi and cabbage, tomatoes, green peppers, melons, etc.), konjac and its products (konjac powder, konjac silk, konjac block, etc.) and Jerusalem artichoke and its products (also known as "guizijiang" and "Yangjiang"), It can be pickled or developed into powder health products.
These vegetables, fruits, beans and whole grains also contain "phytochemicals", which can lower cholesterol and kill two birds with one stone.
3. To increase the intake of phytosterols, they can also promote cholesterol excretion.
Some refined vegetable oils can also be added with phytosterols artificially.
When fish and shrimp are not enough, it may be helpful to choose some linseed oil, which contains rich linolenic acid which can be converted into EPA + DHA in vivo.
In addition to diet, reasonable exercise can also lower cholesterol.
So what are the exercise methods to lower cholesterol? How can exercise reduce cholesterol more effectively? The following is a brief introduction.
2、 Exercise can increase the content of high-density cholesterol, promote blood circulation, improve blood lipid metabolism, and turn the cholesterol in blood vessels to liver metabolism and decomposition, so as to reduce the cholesterol in blood, and then reduce the occurrence of cardiovascular disease.
3. Increasing daily activity can increase the basic metabolic rate of the body and reduce the risk of cardiovascular disease. People who really don't like exercise can improve their activity by walking and climbing stairs on their commute. They can also increase their activity on weekends and go out for a walk. Even walking dogs can do so.
4. Rope skipping stimulates the lymphatic system for detoxification. The lymphatic system can collect and screen systemic toxins, transport them to the lymph nodes, and then excrete them to the body through a certain detoxification organ through the blood.
3、 "Fenglong point" and "Chengshan point" are two acupoints which can remove phlegm dampness.
"Chengshan acupoint" is located in the middle of the back of the lower leg of the human body. When the lower leg is straightened, the sharp angle depression under the calf stomach muscle is the concave position.
在采购菜单上添加降低胆固醇的食物是养生首选，那么吃什么食物降低胆固醇呢？下面为您介绍18种可以降低胆固醇的食物。Adding cholesterol lowering foods to the purchase menu
那么如何降低胆固醇,预防“富贵病”呢?下面小编教你降低胆固醇的方法。So how to reduce cholesterol, prevent "rich disease"? The following small series teach you how
胆囊有多大胆囊位于肝脏下面,正常胆囊长约8～12cm,宽3～5cm,容量约为30～60ml。The normal gallbladder is about 8-12cm long, 3-5cm wide, and its capacity is about 30-60ml.
1.3、核桃omega-3能降低血液中低密度脂蛋白(俗称坏胆固醇)、提高清除血胆固醇能力改善血流的效果。3. Walnut omega-3 can reduce low density lipoprotein (commonly known
但是,切忌用药太多,否则会加重肝脏负担,对肝病恢复不利。However, do not use too much drugs, or it will aggravate the burden of liver disease, which is not conduciv
近代医学研究证明，蜂蜜中的主要成分葡萄糖和果糖，很容易被人体吸收利用。Modern medical research has proved that glucose and fructose, the main components of honey, ar
【方名】胆道排石汤。[Fang name] bile duct Paishi decoction.【用法】水煎服,每日1剂,日服2次。[usage] Decoction in water, 1 dose a day, 2 times a day.3.2、中医处方
注意保健,因为血清胆红素高可能是肝病造成的,需要注意休息,有健康的饮食习惯,防止病情恶化。Pay attention to health care, because high serum bilirubin may be caused b