圣贤养生(原神灸网)

饮食养生:吃什么降低胆固醇

1.3、核桃omega-3能降低血液中低密度脂蛋白(俗称坏胆固醇)、提高清除血胆固醇能力改善血流的效果。

3. Walnut omega-3 can reduce low density lipoprotein (commonly known as bad cholesterol), improve the ability to clear blood cholesterol and improve blood flow.

大量维生素c可促进胆固醇排泄,防止其在动脉内壁沉积。

A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition in the inner wall of arteries.

2.5、西红柿研究发现,熟西红柿有助于降低患者高胆固醇和高血压,进而降低心脏病危险。

2.5. Tomato research found that cooked tomatoes can help reduce patients with high cholesterol and high blood pressure, thereby reducing the risk of heart disease.

果胶是一种多糖物质,有助于控制血糖和血脂。

Pectin is a polysaccharide that helps control blood sugar and blood lipids.

经常吃鳄梨,可以降低血液中胆固醇含量,预防心脏血管疾病的发生,是高血压、冠心病患者的保健水果。

Often eat avocado, can reduce blood cholesterol content, prevent the occurrence of cardiovascular disease, is the health fruit of patients with hypertension and coronary heart disease.

因此,一般人可在正餐中间吃点火龙果,再适当减少主食的分量,对健康很有好处。

Therefore, ordinary people can eat pitaya in the middle of the meal, and then reduce the weight of the staple food appropriately, which is good for health.

3.5、猕猴桃猕猴桃营养丰富,不仅可补充人体营养,还可预防致癌物质亚硝胺在体内生成;还有有减少胆固醇及甘油三脂的效果。

3.5. Kiwi fruit is rich in nutrition, which can not only supplement human nutrition, but also prevent the formation of carcinogen nitrosamine in the body; it also has the effect of reducing cholesterol and triglyceride.

适用于高胆固醇血症、高血压肝阳、血瘀、痰湿甚者。

It is suitable for patients with hypercholesterolemia, hypertension, liver Yang, blood stasis and phlegm dampness.

2、蜂蜜芹菜汁,新鲜芹菜适量。

2. Honey celery juice, fresh celery right amount.

洗净榨汁,添加20克洋槐花蜂蜜,每天饮服2~3次,每次一汤匙,饭前饮服,对降低血清总胆固醇、尿道结石、前列腺炎、皮炎等都有良好的治疗作用。

Washing and squeezing juice, adding 20 grams of Sophora japonica honey, drinking 2-3 times a day, one teaspoon each time, before meals, has a good therapeutic effect on reducing serum total cholesterol, urethral calculus, prostatitis, dermatitis, etc.

适用于高脂血症伴高血压、冠心病心肌梗死患者。

It is suitable for patients with hyperlipidemia, hypertension, coronary heart disease and myocardial infarction.

适用于高脂血症心肌梗死、痰浊瘀阻者。

It is suitable for hyperlipidemia myocardial infarction, phlegm turbidity and blood stasis.

2、少吃肥肉和荤油尽量少吃或者是不吃肥肉和荤油,从而减少饱和脂肪的摄入量。

2. Eat less fat and meat oil, try to eat less or no fat, so as to reduce the intake of saturated fat.

饮食养生:胆囊有多大

胆囊有多大胆囊位于肝脏下面,正常胆囊长约8~12cm,宽3~5cm,容量约为30~60ml。The normal gallbladder is about 8-12cm long, 3-5cm wide, and its capacity is about 30-60ml.

饮食养生:吃什么降低胆固醇

1.3、核桃omega-3能降低血液中低密度脂蛋白(俗称坏胆固醇)、提高清除血胆固醇能力改善血流的效果。3. Walnut omega-3 can reduce low density lipoprotein (commonly known

饮食养生:肝硬化黄疸怎么治疗

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饮食养生:胆囊息肉可以喝绿茶吗

多吃含有维生素a的食物,如绿色蔬菜、胡萝卜和西红柿、小白菜和菠菜、韭菜、玉米、萝卜等。Eat more foods containing vitamin A, such as green vegetables, carrots and t

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