圣贤养生(原神灸网)

饮食养生:吃什么有助肝胆排毒

近代医学研究证明,蜂蜜中的主要成分葡萄糖和果糖,很容易被人体吸收利用。

Modern medical research has proved that glucose and fructose, the main components of honey, are easily absorbed and utilized by human body.

常吃蜂蜜能达到排出毒素、美容养颜的效果,对防治心血管疾病和神经衰弱等症也很有好处。

Often eat honey can achieve the effect of excreting toxins, beauty, beauty, prevention and treatment of cardiovascular diseases and neurasthenia and other diseases are also very good.

2、醋醋有利于人体的新陈代谢,可排出体内的酸性物质消除疲劳,还有利尿通便的效果。

2. Vinegar is conducive to the metabolism of the human body, can discharge the body of acid substances, eliminate fatigue, and diuretic effect.

但注意葡萄性寒,体质虚寒的病人不宜进食过多。

But pay attention to grape cold, physical deficiency cold patients should not eat too much.

因为苹果内含半乳醣荃酸,对排毒挺有帮助的,其果胶还能避免食物在肠内腐化。

Because the apple contains galactose Tsuen acid, very helpful to detoxification, its pectin can also avoid food in the intestinal decay.

4、红枣红枣是家常养肝佳品,具有补脾益气、养血安神、生津液、解药毒、缓和药性的功效。

4. Red jujube is a good home-made liver nourishing product, which has the effects of tonifying spleen and Qi, nourishing blood and tranquilizing mind, promoting fluid production, detoxification and relieving drug properties.

红枣中含有某类特殊化合物成分刚好可抑制肝炎病毒的活性,能保护肝脏,增强人体免疫力。

Jujube contains some special compounds, which can inhibit the activity of hepatitis virus, protect liver and enhance human immunity.

实验证明,每天给肝功能不佳的人喝红枣水,持续一周,能增加人体血清蛋白,从而有助保肝排毒。

Experiments have proved that daily drinking jujube water to people with poor liver function for a week can increase human serum protein, thus helping to protect the liver and expel toxins.

6、番茄番茄具有止渴生津、健胃消食、清热解毒、平肝凉血的作用。

6. Tomato has the function of relieving thirst and promoting body fluid, strengthening stomach and eliminating food, clearing heat and detoxification, calming liver and cooling blood.

医学专家认为,每人每天吃上2个番茄,就可以满足体内一天维生素c的需求。

Medical experts believe that eating two tomatoes a day can meet the body's vitamin C needs for a day.

番茄含有大量柠檬酸和苹果酸,对整个机体的新陈代谢过程大有裨益,可促进胃液生成,加强对油腻食物的消化。

Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole body. It can promote the production of gastric juice and strengthen the digestion of greasy food.

莴笋叶含丰富的钙、胡萝卜素及维生素c,而臭莴笋素可促进胃液、消化酶及胆汁分泌,有助于乙肝、丙肝病毒携带者以及慢性肝病患者增进食欲。

Asparagus lettuce leaves are rich in calcium, carotene and vitamin C, while malodor can promote the secretion of gastric juice, digestive enzymes and bile, which is helpful to improve the appetite of hepatitis B, hepatitis C virus carriers and patients with chronic liver disease.

肝硬化合并贫血者常吃莴笋,可促进有机酸和酶分泌,增加铁质吸收,有助于血小板上升和恢复,防止病情恶化。

Liver cirrhosis with anemia often eat lettuce, can promote organic acid and enzyme secretion, increase iron absorption, help platelet rise and recovery, prevent disease deterioration.

9、粗粮常吃红薯、土豆、玉米、荞麦等粗粮有助于保持大便的通畅,使体内毒物不会久滞肠道。

9. Coarse grain often eat sweet potato, potato, corn, buckwheat and other coarse grains to help keep the bowel movement unobstructed, so that the body's poison will not stay in the intestine for a long time.

看了以上介绍的内容,现在你知道吃什么有助肝胆排毒了吧。

After reading the above introduction, now you know what to eat to help liver and gallbladder detoxification.

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