圣贤养生(原神灸网)

饮食养生:胆固醇高的症状

胆固醇高的原因1、吸烟:吸烟的危害是降低高密度脂蛋白水平,并增加血液凝块的风险。

The reason of high cholesterol 1. Smoking: the harm of smoking is to reduce the level of HDL and increase the risk of blood clot.

它使吸烟者比其他人更容易患心脏病和肺癌。

It makes smokers more susceptible to heart disease and lung cancer than others.

2、年龄:随着年龄的衰老,身体自然保持正常胆固醇水平的能力也会降低。

2. Age: with aging, the body's ability to naturally maintain normal cholesterol levels also decreases.

3、身体活动:经常锻炼对于维持身体血液中的正常胆固醇水平非常重要。

3. Physical activity: regular exercise is very important to maintain normal cholesterol levels in the body's blood.

它不仅增强肌肉和耐力,而且还可以减少坏胆固醇,增加好胆固醇数量。

It not only improves muscle and endurance, but also reduces bad cholesterol and increases the amount of good cholesterol.

但是它不能降低低密度脂蛋白。

But it doesn't reduce LDL.

事实上,过量喝酒的危害是增加甘油三酯水平,并使血压升高。

In fact, the harm of excessive drinking is to increase triglyceride levels and raise blood pressure.

因此,重要的是保持健康饮食均衡,日常饮食应该包含各种不同类型的饮食营养。

Therefore, it is important to keep a healthy and balanced diet, and the daily diet should contain various types of dietary nutrients.

5、体重:超重倾向于增加身体低密度脂蛋白和甘油三酯。

5. Weight: Overweight tends to increase LDL and triglycerides.

肥胖增加了患高血压和糖尿病的风险,而且可能导致心脏疾病。

Obesity increases the risk of high blood pressure and diabetes, and can lead to heart disease.

超重的人在血液中没有足够的高密度脂蛋白。

Overweight people don't have enough HDL in their blood.

体重减轻有助于增加高密度脂蛋白水平,并降低体内甘油三酯。

Weight loss helps to increase HDL levels and reduce triglycerides in the body.

胆固醇高的注意事项1、食用适量坚果:一周吃几份坚果,功效超过你的想象,仅核桃就可以将总胆固醇降低8%~16%。

High cholesterol precautions 1, eat the right amount of nuts: a week to eat a few nuts, the effect is beyond your imagination, only walnuts can reduce the total cholesterol by 8% ~ 16%.

应该食用更健康的食物,比如一些纤维食物,再加上酸奶和水果。

You should eat healthier foods, such as some fiber foods, plus yogurt and fruit.

每天一杯酸奶可以帮你控制体重。

A cup of yogurt a day can help you control your weight.

6、吃橄榄油:脂肪也是必需的营养成分,但脂肪有好坏之分,没有比橄榄油更健康的选择了。

6. Eat olive oil: fat is also an essential nutrient, but there are good and bad fats, there is no healthier choice than olive oil.

饮食养生:胆固醇高的症状

胆固醇高的原因1、吸烟:吸烟的危害是降低高密度脂蛋白水平,并增加血液凝块的风险。The reason of high cholesterol 1. Smoking: the harm of smoking is to reduce the lev

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