圣贤养生(原神灸网)

饮食养生:吃什么清肝利胆

那么,吃什么清肝利胆呢?下文推荐9个食疗,试试吧。

So, what to eat to clear liver and gall? Below recommend 9 dietotherapy, try it.

一、吃什么清肝利胆?食疗:1、五汁饮梨、荸荠(马蹄)、藕、鲜芦根各100克,麦冬50克。

1、 What to eat to clear liver benefit gall? Dietotherapy: 1, five juice drink pear, water chestnut (horseshoe), lotus root, fresh reed root each 100 grams, Ophiopogon japonicus 50 grams.

制法:上述五味洗净去皮后,使用器械或容器,粉碎绞汁饮用。

Preparation method: after the above five flavors are washed and peeled, use instruments or containers, crush and grind juice for drinking.

3、黄花菜粥黄花菜30克,瘦肉末15克,糯米、白糖适量,煲成粥,每日1~2次,这具有能清热凉血,消肿,利尿,止痛,明目,适用于急性黄疸型肝炎,慢肝属肝胆湿热型。

3. Cauliflower porridge cauliflower 30g, lean meat powder 15g, glutinous rice, sugar appropriate amount, boil into porridge, 1-2 times a day, which can clear heat and cool blood, detumescence, diuresis, pain relief, eyesight, suitable for acute icteric hepatitis, chronic liver belongs to liver and gallbladder damp heat type.

5、溪黄草泥鳅汤溪黄草30克,泥鳅250克;生姜4片。

5. Xihuangcao loach soup: 30g Xihuangcao, 250g loach, 4 pieces of ginger.

6、蒲公英炒肉丝猪肉100克、蒲公英鲜叶或花茎250克。

6. Dandelion fried pork 100g, dandelion fresh leaves or stems 250g.

7、红枣滚芹菜红枣12个、芹菜400克、生姜3片。

7. Red jujube roll celery, jujube 12, celery 400g, ginger 3 pieces.

红枣能益气补血,芹菜平肝、解表,合用有健脾疏肝利胆之功效,且男女老少皆宜。

Jujube can replenish qi and blood, celery can calm the liver and relieve the surface. It has the effect of invigorating the spleen, soothing the liver and choleretic.

8、白菜猪肝汤猪肝200克,大白菜叶150克,枸杞8颗,湿淀粉、精盐、姜葱汁、黄酒、花生油各适量。

8. Cabbage pig liver soup pig liver 200 grams, Chinese cabbage leaves 150 grams, medlar 8, wet starch, salt, ginger and onion juice, rice wine, peanut oil appropriate amount.

9、蚝油冬菇扒生菜干冬菇50克,生菜500克,蒜蓉少许,生粉和盐等调味品适量。

9. Oyster sauce, mushroom grilled lettuce, dried mushroom 50g, lettuce 500g, garlic a little, flour and salt seasoning appropriate.

此菜清淡美味,是清肝利胆兼减肥的佳品。

This dish is light and delicious. It is a good choice for clearing liver, invigorating gallbladder and reducing weight.

二、肝胆湿热是怎么回事?肝胆湿热,病证名。

2、 How is liver gall damp heat to return a responsibility? Dampness heat in liver and gallbladder is the name of disease and syndrome.

指湿热之邪蕴结肝胆的病证。

It refers to the syndrome of dampness and heat evil containing liver and gallbladder.

证见胁肋胀痛,灼热,腹胀厌食,口苦泛恶,小便短赤或黄,大便不调,或身目发黄,舌偏大,舌红苔黄厚而腻,脉弦数等。

The symptoms were distending pain in the flank, burning heat, abdominal distension, anorexia, bitter mouth, short red or yellow urine, irregular stool, or yellow body and eyes, large tongue, red tongue, yellow thick and greasy fur, number of pulse strings, etc.

肝胆湿热证为湿热内蕴肝胆功能失常所导致的病证。

Dampness heat syndrome of liver and gallbladder is caused by dysfunction of liver and gallbladder in damp heat.

常常会因为感受湿热之邪或脾虚水湿内生,日久化热,或者是由于长期过量的食用甘肥厚味生湿助热,影响肝胆功能所致。

It is often due to the feeling of dampness and heat, spleen deficiency, water dampness and endogenesis, which can turn heat over time, or due to the long-term excessive consumption of sweet, fat and thick taste, which affects the liver and gallbladder function.

对于肝胆湿热的治疗主要是以利湿清热,清肝利胆为主。

For the treatment of liver and gallbladder dampness heat, it is mainly to remove dampness and heat, and to clear liver and promote gallbladder.

饮食养生:吃什么清肝利胆

那么,吃什么清肝利胆呢?下文推荐9个食疗,试试吧。So, what to eat to clear liver and gall? Below recommend 9 dietotherapy, try it.一、吃什么清肝利胆?食疗:1、五汁饮梨、荸

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