圣贤养生(原神灸网)

饮食养生:总胆固醇高的治疗措施

3、增加不饱和脂肪酸的摄入:每周吃2次鱼,有条件可用橄榄油或茶籽油代替其它烹调用油。

3. Increase the intake of unsaturated fatty acids: eat fish twice a week, if possible, olive oil or tea seed oil can replace other cooking oil.

4、避免高脂肪、高胆固醇食物,如肥肉、动物内脏、黄油等,注意看不见的脂肪,如香肠和排骨。

4. Avoid high-fat, high cholesterol foods, such as fat, animal offal, butter, etc., and pay attention to invisible fats, such as sausages and spareribs.

5、避免过多摄入糖、饮料和点心6、注意零食的热量,如每天多吃两把花生,一星期就会增加1.3斤的脂肪;多吃2两葵花子,相当于多吃4两米饭。

5. Avoid excessive intake of sugar, drinks and snacks. 6. Pay attention to the calories of snacks. If you eat more than two handfuls of peanuts every day, you will gain 1.3 kg of fat in a week. Eating 2 liang sunflower seeds is equivalent to eating 4 liang more rice.

11、戒酒。

11. Stop drinking.

12、宜用蒸、煮、烩、氽、熬、炖的烹调方法,不用油煎、炸、烤、熏的烹调方法。

12. It is better to use the cooking methods of steaming, boiling, stewing, boiling and stewing, instead of frying, frying, roasting and smoking.

总胆固醇偏高可以运动锻炼现已公认,适当的运动锻炼可降低血清总胆固醇、甘油三酯和其他脂蛋白值。

It has been recognized that high total cholesterol can exercise. Proper exercise can reduce serum total cholesterol, triglyceride and other lipoprotein values.

2、运动强度:以运动时心率加快的程度来间接评定,一般控制在100~145次/分,或心率加快到最大预测值的75%(最大预测值=210-年龄)。

2. Exercise intensity: it is indirectly evaluated by the degree of heart rate acceleration during exercise, which is generally controlled at 100-145 beats/min, or the heart rate is accelerated to 75% of the maximum predictive value (MPV = 210 age).

4、如有冠心病者,应在医生指导下运动。

4. If there is coronary heart disease, exercise under the guidance of doctors.

饮食养生:总胆固醇高的治疗措施

3、增加不饱和脂肪酸的摄入:每周吃2次鱼,有条件可用橄榄油或茶籽油代替其它烹调用油。3. Increase the intake of unsaturated fatty acids: eat fish twice a week, if pos

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