圣贤养生(原神灸网)

饮食养生:高胆固醇会引起高血压吗

要是和有毒物质、油脂(甘油三酯、胆固醇)搅拌在一起就很粘,流动性很差,像油一样。

If mixed with toxic substances, grease (triglycerides, cholesterol), it is sticky and has poor fluidity, like oil.

高血压是一种以动脉血压持续升高为主要表现的慢性疾病,常引起心、脑、肾等重要器官的病变并出现相应的后果。

Hypertension is a chronic disease characterized by the continuous rise of arterial blood pressure, which often leads to the pathological changes of heart, brain, kidney and other important organs.

在静息状态下动脉收缩压和/或舒张压增高(>=140/90mmhg),高血压,常伴有脂肪和糖代谢紊乱以及心、脑、肾和视网膜等器官功能性或器质性改变。

In resting state, systolic and/or diastolic blood pressure (& gt; = 140/90mmHg) is increased. Hypertension is often accompanied by disorder of lipid and glucose metabolism and functional or organic changes of heart, brain, kidney and retina.

所以说高胆固醇会引起高血压。

So high cholesterol can cause high blood pressure.

早期可能无症状或症状不明显,常见的是头晕、头痛、颈项板紧、疲劳、心悸等。

Early may be asymptomatic or symptoms are not obvious, the common is dizziness, headache, neck plate tight, fatigue, palpitation and so on.

随着病程延长,血压明显的持续升高,逐渐会出现各种症状。

With the extension of the course of disease, blood pressure increased significantly, and various symptoms gradually appeared.

缓进型高血压病常见的临床症状有头痛、头晕、注意力不集中、记忆力减退、肢体麻木、夜尿增多、心悸、胸闷、乏力等。

The common clinical symptoms of progressive hypertension include headache, dizziness, inattention, memory loss, numbness of limbs, increase of nocturia, palpitation, chest tightness and fatigue.

3、高血压怎么检查正确测量血压。

3. How to check hypertension, measure blood pressure correctly.

仔细的体格检查有助于发现继发性高血压线索和靶器官损害情况。

Careful physical examination can help to find clues of secondary hypertension and target organ damage.

3、要做到低盐、低脂肪饮食食用盐过多,脂肪过多就会造成血压升高,所以要想远离高血压需要做到低盐、低脂肪饮食。

3. To achieve a low salt, low-fat diet, eating too much salt, too much fat will cause blood pressure rise, so in order to stay away from hypertension, we need to do a low salt, low-fat diet.

4、改变不良的生活习惯保持规律的生活饮食上要求低补、戒烟、限酒的原则,保持清淡均衡的饮食,多食高纤维食物,减少进补、甜食和高胆固醇饮食。

4. To change bad living habits, to maintain a regular diet requires the principle of low supplement, smoking cessation and alcohol restriction, maintain a light and balanced diet, eat more high fiber food, and reduce the intake of tonic, sweet food and high cholesterol diet.

医学研究证明,高血压病人饮胡萝卜汁,有明显的降压作用。

Medical research has proved that carrot juice can significantly reduce blood pressure in patients with hypertension.

醋泡花生米生花生米浸泡醋中,5日后食用,每天早上吃10~15粒,有降压、止血及降低胆固醇作用。

Soak peanuts in vinegar and eat them after 5 days. Take 10-15 grains every morning. It has the effects of lowering blood pressure, stopping bleeding and lowering cholesterol.

饮食养生:高胆固醇会引起高血压吗

要是和有毒物质、油脂(甘油三酯、胆固醇)搅拌在一起就很粘,流动性很差,像油一样。If mixed with toxic substances, grease (triglycerides, cholesterol), it is sticky an

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