圣贤养生(原神灸网)

饮食养生:血脂胆固醇低头晕吗

文章目录一、血脂胆固醇低头晕吗二、降血脂胆固醇的误区三、降血脂胆固醇食疗方血脂胆固醇低头晕吗1、血脂胆固醇低头晕吗出现血脂低的情况,低血脂是一种血管类的疾病。

Contents 1. Low blood lipid and cholesterol dizziness? 2. Misunderstanding of lowering blood fat and cholesterol. 3. Diet therapy formula for lowering blood fat and cholesterol: low blood lipid and dizziness 1. Low blood fat and cholesterol dizziness. Low blood fat is a kind of vascular disease.

是要及时去医院治疗了,出现了这种情况之后,是有可能会导致头晕的症状,因为当时会出现四肢无力,也会出现头痛眩晕的症状,所以一定要及时去医院进行治疗,不要小视,同时低血糖和的确是不一样,当然也要检查一下看看是不是贫血引起的。

It is necessary to go to the hospital in time for treatment. After the occurrence of this kind of situation, it is possible to cause dizziness, because at that time there will be weakness of limbs and symptoms of headache and vertigo, so we must go to the hospital in time for treatment, do not underestimate, at the same time, hypoglycemia and is really not the same, of course, also need to check to see if it is caused by anemia.

2、血脂形成原因人体内血脂的来源有两种途径,即内源性和外源性。

2. There are two sources of blood lipid in human body: endogenous and exogenous.

内源性血脂是指在人体的肝脏、脂肪等组织细胞中合成的血脂成分;外源性血脂是指由食物中摄入的血脂成分。

Endogenous blood lipid refers to the blood lipid components synthesized in human liver, fat and other tissues and cells; exogenous blood lipid refers to the blood lipid components absorbed by food.

具体来说,内源性血脂是指通过人体自身分泌、合成的一类血清脂类物质。

Specifically, endogenous lipid refers to a kind of serum lipid substance secreted and synthesized by human body itself.

内源性血脂先经过肝脏、脂肪细胞,并与细胞结合后释放到血液中,便可成为供给人体新陈代谢和生命活动的能量来源。

Endogenous lipids first pass through the liver and adipocytes, and then release into the blood after binding with cells, which can become the energy source for human metabolism and life activities.

相对于内源性血脂而言,来自外界、不能由人体直接合成的血脂称为外源性血脂,这类血脂大多是人体从摄取的食物中吸收而来的。

Compared with endogenous blood lipids, blood lipids from the outside, which cannot be directly synthesized by the human body, are called exogenous lipids. Most of these lipids are absorbed by the human body from food intake.

食物在经过胃肠道的消化和吸收后脂类物质进入血液,从而成为血脂。

Food in the gastrointestinal tract after digestion and absorption of lipids into the blood, thus becoming blood lipids.

3、血脂的组成所有的血脂都和蛋白质结合成脂蛋白。

3. The composition of lipids all lipids are bound to proteins to form lipoproteins.

而脂蛋白的基本结构是不同含量的甘油三酯为核心,周围包围一层磷脂、胆固醇和蛋白质分子。

The basic structure of lipoprotein is triglycerides with different contents as the core, surrounded by a layer of phospholipids, cholesterol and protein molecules.

脂蛋白根据密度分为:乳糜微粒cm、极低密度脂蛋白vldl、低密度脂蛋白ldl、高密度脂蛋白hdl。

According to the density, lipoproteins were divided into chyle microparticles cm, VLDL, LDL and HDL.

其中甘油三酯的主要携带者是乳糜微粒和极低密度脂蛋白,胆固醇的主要携带者是低密度脂蛋白和高密度脂蛋白。

The main carriers of triglyceride are chylomicrons and very low density lipoprotein, and the main carriers of cholesterol are low density lipoprotein and high density lipoprotein.

降血脂胆固醇的误区1、忽视胆固醇很多人在降血脂的时候都会把甘油三脂的指标作为标准,其实这种只抓甘油三脂不抓胆固醇的做法是不正确的,胆固醇是血脂指标中必须重视的问题,尤其是高危患者如高血压、冠心病患者,胆固醇指标需要降到比一般标准更低。

Many people will take the index of triglyceride as the standard when lowering blood lipid. In fact, this practice of only grasping the triglyceride without grasping the cholesterol is not correct. Cholesterol is a problem that must be paid attention to in the blood lipid index. Especially for high-risk patients such as hypertension and coronary heart disease, the cholesterol index should be lower than the general standard.

2、血脂正常就停止不少人在血脂达到标准值之后就不要吃药,甚至是停药。

2. Normal blood lipids stop, many people do not take medicine after the blood lipid reaches the standard value, or even stop taking drugs.

其实当血脂降到期望水平,应继续按同等剂量服药,不要减药量。

In fact, when the blood fat drops to the expected level, you should continue to take the same dose, do not reduce the dosage.

这是因为,影响血脂的原因有饮食、运动、代谢、遗传等,它们在人体内长期影响着血脂水平。

This is because the factors affecting blood lipid include diet, exercise, metabolism, heredity, etc., which affect blood lipid level for a long time in human body.

血脂升高时一种慢性代谢性异常,任何一种调脂药物,都无法达到“一劳永逸”的效果,一旦停药往往恢复到治疗前的水平。

When blood lipid is elevated, it is a kind of chronic metabolic abnormality. Any kind of lipid regulating drug can not achieve the effect of "once and for all". Once the drug is stopped, it will return to the level before treatment.

所以,应该坚持长期服药。

Therefore, we should adhere to long-term medication.

3、血脂降得越低就越好我们必须对高血脂对人的血管潜移默化的危害引起高度重视,但这并不代表血脂降得越低就越好。

3. The lower the blood lipid, the better. We must pay more attention to the subtle harm of hyperlipidemia on human blood vessels, but this does not mean that the lower the blood lipid, the better.

国外的研究证实,如果血脂过低,肿瘤的发生率就会有所增加。

Foreign studies have confirmed that if the blood lipid is too low, the incidence of tumor will increase.

这是因为胆固醇和甘油三酯都是人体日常所必需的营养物质,太多或太少,都是不利于人们健康的。

This is because cholesterol and triglycerides are essential nutrients for the human body. Too much or too little is not conducive to people's health.

降血脂胆固醇食疗方黑木耳豆腐汤原料:黑木耳10克、嫩豆腐250克、胡萝卜30克、水发香菇150克。

The raw materials of black fungus bean curd soup: 10 grams of black fungus, 250 grams of tender tofu, 30 grams of carrots and 150 grams of watery mushrooms.

制作:黑木耳用温水泡发,去杂质后洗净;豆腐切成小块,胡萝卜、香菇洗净切成小丁。

Production: soak Auricularia auricula with warm water, remove impurities and wash; cut bean curd into small pieces, wash carrot and mushroom and cut into small dices.

先在烧锅内加入鲜汤一碗,把黑木耳、胡萝卜、香菇倒入,加姜、葱、盐,烧沸后放入豆腐、味精,淋上麻油即可。

First, add a bowl of fresh soup into the frying pan. Pour in black fungus, carrot and mushroom. Add ginger, scallion and salt. Bring to a boil and add tofu and monosodium glutamate. Sprinkle with sesame oil.

功效:健脾除湿、通便降脂。

Efficacy: invigorate the spleen and remove dampness, relieve constipation and reduce blood fat.

主治:适用于各型高脂血症者。

Indications: suitable for all types of hyperlipidemia.

本膳既能益中气、除湿浊、通大便,又可软化血管、降血脂、降血压,老年人经常服用,可达到预防和治疗心脑血管疾患的双重作用。

This meal can not only benefit the middle Qi, remove dampness and turbidity, but also soften blood vessels, reduce blood fat and blood pressure. It can prevent and treat cardiovascular and cerebrovascular diseases.

素烧冬瓜原料:冬瓜200克,素油、精盐、葱花、味精各适量。

Raw materials: 200g wax gourd, vegetable oil, refined salt, scallion, monosodium glutamate.

制作:将冬瓜去皮、瓤、子,切成长方块。

Production: wax gourd peel, pulp, seed, cut into long square.

烧热锅后投入冬瓜块煸炒,加精盐和适量水,煮烂后再重新调味。

Stir fry the wax gourd in a hot pot, add salt and water, and then seasoning again.

功效:利水消肿、降脂减肥。

Efficacy: diuretic detumescence, lipid-lowering and weight loss.

主治:适用于各型高脂血症者,本食疗方为治高脂血症、体形肥胖者的理想佳蔬,经常服食,还可减肥增健。

Indications: it is suitable for all types of hyperlipidemia. This recipe is an ideal vegetable for the treatment of hyperlipidemia and obesity. It can also reduce weight and increase health.

饮食养生:血脂胆固醇低头晕吗

文章目录一、血脂胆固醇低头晕吗二、降血脂胆固醇的误区三、降血脂胆固醇食疗方血脂胆固醇低头晕吗1、血脂胆固醇低头晕吗出现血脂低的情况,低血脂是一种血管类的疾病。Cont

饮食养生:黄疸和乙肝有关系吗

2、新生儿得黄疸怎么办黄疸,属于急性传染性肝炎,清热利湿,调气活血是治疗黄疸的根本之道。2. Neonatal jaundice how to do jaundice, belongs to acute infectious hepatit

饮食养生:胆囊会引起咳嗽吗

文章目录一、胆囊会引起咳嗽吗二、胆囊炎怎么引起的三、胆囊炎有哪些症状胆囊会引起咳嗽吗1、胆囊会引起咳嗽吗胆囊炎很多时候都是由于胆囊结石导致的,有些胆囊炎患者在之前

饮食养生:胆囊炎不可以吃哪些东西

那么你了解胆囊炎不能吃什么吗?胆囊炎患者的饮食禁忌多,高脂肪、高胆固醇、辛辣食物要远离。So do you know what cholecystitis can't eat? Cholecystitis patients with die

饮食养生:成人黄疸正常值为多少

那么成人黄疸正常值为多少呢?黄疸的发生是跟人们身体的黄疸指数有一定关系的。So what is the normal value of adult jaundice? The occurrence of jaundice is related to

饮食养生:胆囊壁增厚的危害

非规则局限型胆囊壁增厚又称为胆囊隆起样病变,见于胆囊腺瘤、胆囊癌及胆囊息肉等。Irregular localized gallbladder wall thickening, also known as gallbladder bulge li

饮食养生:胆囊炎患者吃什么好

大多数新鲜水果都富含维生素,胆囊炎患者均可食用,其中富含维生素a的食物,如苹果、胡萝卜、番茄、猕猴桃等对胆囊上皮修复有好处。Most fresh fruits are rich in vitamins,

饮食养生:胆囊肿大怎么办

不防做b超检查一下。Do not prevent to do B ultrasonic examination.2、胆囊肿大原因胆囊增大常见于急性胆囊炎、胆石症和胆囊癌等。2. The cause of gallbladder enlargem

饮食养生:萎缩性胆囊炎怎么治疗

1.2、要想治疗萎缩性胆囊炎的效果达到最佳的话,治疗前肯定是要确定胆囊是否真正萎缩的,一般是通过超声波检查进行确定。1.2. In order to achieve the best effect in the t

饮食养生:胆结石吃什么补品

1.2、 胆结石的患者最好就不要结出一些高档固醇高脂肪的食物,这一部分食物会加重病情的,所以患者平常就不要吃一些肥肉或者是油炸性的食物应该吃一些清淡容易消化的食物,这

发表评论

电子邮件地址不会被公开。 必填项已用*标注