Love health and body building Guide: what do you eat in summer? In summer, the temperature is high and there is much rain, so people are easy to get hot and humid.
At this time, health care should focus on soothing liver and gallbladder, removing dampness and clearing away heat.
Eat more cholagogic food can be away from gallstones, gallbladder cancer and other diseases.
So, what does summer eat gall? Xiaobian recommends 10 kinds of food. Let's have a look.
What does summer eat cholagogue? 1. Wumei Wumei decoction can promote the contraction and cholagogic effect of gallbladder, which is conducive to drainage of bile in biliary tract, reducing and preventing biliary tract infection, and reducing the formation of gallstone core caused by Ascaris eggs in the bile duct, thus reducing the occurrence of cholelithiasis.
2. Corn must eat boiled corn, pay attention to leave the two inner layers of thin skin and corn silk together.
This is because corn must have cholagogic and diuretic effects.
Corn is a treasure all over the body. Even corn whiskers can be used to boil water for tea. It has the effects of eliminating edema, reducing blood sugar, clearing heat and dampness, clearing liver and gallbladder.
The corn silk and green tea with bubble, is a very simple and natural harmless weight loss tea.
3. Wax gourd and wax gourd juice has three main effects and functions: protecting the kidney, moistening the lung and promoting gall.
Wax gourd has diuretic and detumescence effects.
Wax gourd contains high content of potassium salt, more vitamin C, and low sodium salt content, which can reduce swelling and not damage the healthy qi of patients with edema, kidney disease and hypertension.
Wax gourd itself does not contain fat, heat is not high, it is of great significance to prevent human body from becoming fat.
In the soup, in fact, it is not necessary to remove the wax gourd skin.
Some people's water dampness stagnation, weaken the spleen and stomach, at this time can use wax gourd skin as an antidote, in addition to clearing heat and relieving heat, it can also benefit water and dampness.
When cooking wax gourd water, if the skin and pulp can be cooked together, the effect will be better.
4. Cucumber can promote appetite, regulate the digestive system, diuretic, cholagogic.
Cucumber is good for liver and kidney.
Cucumber is also a good weight loss product, it can prevent carbohydrates into fat.
People who want to lose weight should eat more cucumbers.
Don't throw away all the cucumbers.
Cucumber tail contains more bitter elements, so don't throw away all & quot; cucumber head & quot.
Monosodium glutamate has a unique effect on digestive tract inflammation.
Can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, can make people appetite.
Kuweisu not only has the functions of invigorating the stomach, increasing gastrointestinal motility, helping digestion, clearing the liver, cholagogue and tranquilizing the mind, but also can prevent influenza.
5. Bitter gourd and bitter gourd are bitter because of its unique bitter ingredients cinchona cream, which can inhibit the over excited body temperature center and play an antipyretic role.
Bitter gourd ripe, pink color, taste is not very bitter, for the liver cholagogic, clear solution of blood heat.
Where suffering from hepatitis jaundice is the most appropriate to eat, can also be used to treat hemorrhoids caused by intestinal heat.
Balsam pear is bitter, but when it is combined with other ingredients, it will not penetrate into other ingredients. It is called "gentleman's dish";.
Momordica charantia and eggs can protect bones, teeth and blood vessels, so that iron can be absorbed better. It has the effect of invigorating the stomach. It can treat stomachache, eye pain, cold, typhoid fever and infantile diarrhea and vomiting.
6. Lotus root lotus root contains mucin protein and dietary fiber, which can combine with bile acid salt in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.
Lotus root and mung bean can invigorate spleen and appetizer, soothe liver and gallbladder, clear heat and nourish blood, and lower blood pressure. It is suitable for patients with hepatobiliary diseases and hypertension.
7. Radish not only has the cholagogic effect, but also can help the digestion and absorption of fat.
White radish contains a lot of water, which can increase the peristalsis of the intestinal tract after taking it often, which can effectively discharge the body's excess waste and toxins.
It is better to cut the radish vertically so that the head, waist and tail of the radish are balanced.
As the saying goes: "the head of carrot is hot, it is dry, and its waist is just right.".
&This is due to the different nutritional components in different parts of radish.
8. Zizania latifolia is cool in nature and sweet in taste. It has the functions of dispelling heat, regulating intestines and stomach, lowering blood pressure, removing jaundice, detoxifying alcohol, promoting lactation, relieving thirst and diuresis.
Can clear heat and gall bladder, so gallbladder patients should eat, especially for cholecystitis and cholelithiasis with jaundice.
Zizania latifolia also has the function of relieving drunkenness.
9. The rich taurine contained in oysters has obvious hepatoprotective and cholagogic effects, which is also a good medicine for prevention and treatment of intrahepatic cholestasis during pregnancy; there are many excellent amino acids in the protein of oysters, which have detoxification effect and can remove toxic substances in the body, among which the aminoethyl sulfonic acid has the effect of reducing blood cholesterol concentration, so it can prevent arteriosclerosis To change.
If you choose to cook, boil the oyster shell completely. It is best to cook the oyster for 3-5 minutes after the shell is opened.
If you want to eat steamed, wait until the water is completely boiling, then put the oyster, and when the shell is fully opened, steam for 4-9 minutes.
10. Squid is worthy of praise is that squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a lot of taurine.
Eating squid can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing vascular sclerosis and gallstone formation.
The above is the food to eat in summer, if you want to know more health knowledge, please pay attention to the love health and body building.
爱养生养身馆导读：夏季吃什么利胆？夏天气温高，雨水多，人们容易上火湿热。Love health and body building Guide: what do you eat in summer? In summer, the temperature is hi
2、胆囊炎不能吃高脂食物胆囊炎患者倘若吃了油腻或高脂肪食物(如花生、牛奶等),会引起复发,从而加重病情。2. Cholecystitis can not eat high-fat food, cholecystitis pat
随着生活节奏和饮食结构的不断变化,胃病和肝胆疾病患者越来越多,其中胃炎和胆囊炎比较常见。With the continuous change of life rhythm and diet structure, more and mor
多由较小结石或脓稠胆汁的刺激引起胆囊管的痉挛性收缩所致。It is mainly caused by the spasmodic contraction of cystic duct caused by stimulation of small stones or
1.2、血管瘤冷冻治疗原理:利用低温将病损区皮肤、血管瘤及其周围的组织冷凝,致使组织变性或坏死,从而达到治疗的目的,目前,医生常用的是液氨冷冻。1.2. Principle of cryoth
长时间缺水,会引起胆汁成分的变化,对胆囊是不利的急性胆囊炎。For a long time, water shortage will cause the change of bile composition, which is unfavorable to acu
那么乙肝黄疸代表什么呢?我们一起来看看。So what does hepatitis B jaundice represent? Let's have a look.黄疸是指血清胆红素含量超过了正常范围,从而引起巩膜及其他组
”人的思维和行动要靠肝血的支持,废旧的血液需要淘汰,新鲜血液需要产生,是造血时间,这种代谢通常在肝经最旺的丑时完成。&People's thinking and actions depend on th
对于健康的成年人来说,一天一个鸡蛋黄是对健康有益的,但是对于高血压、高血脂、糖尿病的人来说,应少吃蛋黄。For healthy adults, an egg yolk a day is good for health, b