圣贤养生(原神灸网)

饮食养生:夏季吃什么利胆

爱养生养身馆导读:夏季吃什么利胆?夏天气温高,雨水多,人们容易上火湿热。

Love health and body building Guide: what do you eat in summer? In summer, the temperature is high and there is much rain, so people are easy to get hot and humid.

此时养生重在疏肝利胆,祛湿清热。

At this time, health care should focus on soothing liver and gallbladder, removing dampness and clearing away heat.

多吃利胆的食物可以远离胆结石、胆囊癌等疾病。

Eat more cholagogic food can be away from gallstones, gallbladder cancer and other diseases.

那么,夏季吃什么利胆呢?小编推荐10种食物,来看看吧。

So, what does summer eat gall? Xiaobian recommends 10 kinds of food. Let's have a look.

夏季吃什么利胆?1、乌梅乌梅汤对胆囊有促进收缩和利胆作用,利于引流胆道的胆汁、减少和防止胆道感染,亦有利于减少蛔虫卵留在胆道内形成而形成胆石核心,从而减少胆石症的发生。

What does summer eat cholagogue? 1. Wumei Wumei decoction can promote the contraction and cholagogic effect of gallbladder, which is conducive to drainage of bile in biliary tract, reducing and preventing biliary tract infection, and reducing the formation of gallstone core caused by Ascaris eggs in the bile duct, thus reducing the occurrence of cholelithiasis.

2、玉米须吃煮玉米,要注意留最内层的两层薄皮和玉米须一起煮。

2. Corn must eat boiled corn, pay attention to leave the two inner layers of thin skin and corn silk together.

这是因为玉米须有利胆、利尿等作用。

This is because corn must have cholagogic and diuretic effects.

玉米浑身是宝,连玉米须都可以用来煮水当茶喝,有消除水肿、降低血糖、清热祛湿、清肝利胆的功效。

Corn is a treasure all over the body. Even corn whiskers can be used to boil water for tea. It has the effects of eliminating edema, reducing blood sugar, clearing heat and dampness, clearing liver and gallbladder.

把玉米须与绿茶同泡,就是一款十分简便而又天然无害的减肥茶。

The corn silk and green tea with bubble, is a very simple and natural harmless weight loss tea.

3、冬瓜冬瓜汁主要有三个功效与作用:护肾、润肺、利胆。

3. Wax gourd and wax gourd juice has three main effects and functions: protecting the kidney, moistening the lung and promoting gall.

冬瓜具有利尿消肿的作用。

Wax gourd has diuretic and detumescence effects.

冬瓜含钾盐含量高,维生素c较多,且钠盐含量较低,浮肿病、肾脏病、高血压等患者食之,可达到消肿而不伤正气的作用。

Wax gourd contains high content of potassium salt, more vitamin C, and low sodium salt content, which can reduce swelling and not damage the healthy qi of patients with edema, kidney disease and hypertension.

冬瓜本身不含脂肪,热量不高,对于防止人体发胖具有重要意义。

Wax gourd itself does not contain fat, heat is not high, it is of great significance to prevent human body from becoming fat.

在熬汤时,其实不必将冬瓜皮去掉。

In the soup, in fact, it is not necessary to remove the wax gourd skin.

有些人水湿凝滞、削弱脾胃,此时就可用冬瓜皮做解药,除了清暑解热外,亦可兼利水渗湿。

Some people's water dampness stagnation, weaken the spleen and stomach, at this time can use wax gourd skin as an antidote, in addition to clearing heat and relieving heat, it can also benefit water and dampness.

在煮冬瓜水时,如果能够外皮和果肉一起煮的话,效果会更佳。

When cooking wax gourd water, if the skin and pulp can be cooked together, the effect will be better.

4、黄瓜黄瓜可以促进食欲、调节消化系统、利尿、利胆。

4. Cucumber can promote appetite, regulate the digestive system, diuretic, cholagogic.

黄瓜对肝和肾都有好处。

Cucumber is good for liver and kidney.

黄瓜还是一种很好的减肥品,它可以阻止碳水化合物变成脂肪。

Cucumber is also a good weight loss product, it can prevent carbohydrates into fat.

希望减肥的人,要多吃黄瓜。

People who want to lose weight should eat more cucumbers.

不要把“黄瓜头儿”全部丢掉。

Don't throw away all the cucumbers.

黄瓜尾部含有较多的苦味素,不要把“黄瓜头儿”全部丢掉。

Cucumber tail contains more bitter elements, so don't throw away all & quot; cucumber head & quot.

味素对于消化道炎症具有独特的功效。

Monosodium glutamate has a unique effect on digestive tract inflammation.

可刺激消化液的分泌,产生大量消化酶,可以使人胃口大开。

Can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, can make people appetite.

苦味素不仅健胃,增加肠胃动力,帮助消化,清肝利胆和安神的功能,还可以防止流感。

Kuweisu not only has the functions of invigorating the stomach, increasing gastrointestinal motility, helping digestion, clearing the liver, cholagogue and tranquilizing the mind, but also can prevent influenza.

5、苦瓜苦瓜会苦,是因为具有独特的苦味成分——金鸡纳霜,能抑制过度兴奋的体温中枢,起到解热作用。

5. Bitter gourd and bitter gourd are bitter because of its unique bitter ingredients cinchona cream, which can inhibit the over excited body temperature center and play an antipyretic role.

苦瓜熟透后,色泽桃红,味不甚苦,为平肝利胆、清解血热的妙品。

Bitter gourd ripe, pink color, taste is not very bitter, for the liver cholagogic, clear solution of blood heat.

凡患肝炎黄疸症的最宜常吃,也可用来治疗肠热所引起的痔疮。

Where suffering from hepatitis jaundice is the most appropriate to eat, can also be used to treat hemorrhoids caused by intestinal heat.

苦瓜虽苦,但与其他食材搭配时并不会将苦味渗入别的材料中,被人们称为“君子菜”。

Balsam pear is bitter, but when it is combined with other ingredients, it will not penetrate into other ingredients. It is called "gentleman's dish";.

苦瓜、鸡蛋同食能保护骨骼、牙齿及血管,使铁质吸收得更好,有健胃的功效,能治疗胃气痛、眼痛、感冒、伤寒和小儿腹泻呕吐等。

Momordica charantia and eggs can protect bones, teeth and blood vessels, so that iron can be absorbed better. It has the effect of invigorating the stomach. It can treat stomachache, eye pain, cold, typhoid fever and infantile diarrhea and vomiting.

6、莲藕莲藕中含有黏液蛋白和膳食纤维,能与人体内胆酸盐,食物中的胆固醇及甘油三酯结合,使其从粪便中排出,从而减少脂类的吸收。

6. Lotus root lotus root contains mucin protein and dietary fiber, which can combine with bile acid salt in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.

莲藕和绿豆搭配食用,能健脾开胃、舒肝利胆、清热养血、降血压,适用于肝胆疾病和高血压患者。

Lotus root and mung bean can invigorate spleen and appetizer, soothe liver and gallbladder, clear heat and nourish blood, and lower blood pressure. It is suitable for patients with hepatobiliary diseases and hypertension.

7、萝卜萝卜既有利胆作用,又能帮助脂肪的消化与吸收。

7. Radish not only has the cholagogic effect, but also can help the digestion and absorption of fat.

白萝卜之中所含有的水分也是非常多的,经常服用之后也是能够增加肠道的蠕动,能够有效的排出身体多余的废弃物以及毒素。

White radish contains a lot of water, which can increase the peristalsis of the intestinal tract after taking it often, which can effectively discharge the body's excess waste and toxins.

萝卜最好能竖着剖开,这样,萝卜的头、腰、尾都均衡。

It is better to cut the radish vertically so that the head, waist and tail of the radish are balanced.

俗话说:“萝卜头辣,腚燥,腰正好。

As the saying goes: "the head of carrot is hot, it is dry, and its waist is just right.".

”这是因为萝卜各部分所含的营养成分不尽相同所致。

&This is due to the different nutritional components in different parts of radish.

8、茭白茭白性凉,味甘,具有祛热、调肠胃、降血压、除黄疸、解酒毒、催乳和止渴利尿等作用。

8. Zizania latifolia is cool in nature and sweet in taste. It has the functions of dispelling heat, regulating intestines and stomach, lowering blood pressure, removing jaundice, detoxifying alcohol, promoting lactation, relieving thirst and diuresis.

能清热利胆,故胆囊病人宜吃,对胆囊炎胆结石症合并黄疸者尤宜。

Can clear heat and gall bladder, so gallbladder patients should eat, especially for cholecystitis and cholelithiasis with jaundice.

茭白还有解酒醉的功用。

Zizania latifolia also has the function of relieving drunkenness.

9、牡蛎牡蛎中所含丰富的牛黄酸有明显的保肝利胆作用,这也是防治孕期肝内胆汁瘀积症的良药;牡蛎中所含的蛋白质中有多种优良的氨基酸,这些氨基酸有解毒作用,可以除去体内的有毒物质,其中的氨基乙磺酸又有降低血胆固醇浓度的作用,因此可预防动脉硬化。

9. The rich taurine contained in oysters has obvious hepatoprotective and cholagogic effects, which is also a good medicine for prevention and treatment of intrahepatic cholestasis during pregnancy; there are many excellent amino acids in the protein of oysters, which have detoxification effect and can remove toxic substances in the body, among which the aminoethyl sulfonic acid has the effect of reducing blood cholesterol concentration, so it can prevent arteriosclerosis To change.

如果选择煮着吃,要将牡蛎的外壳完全煮开,外壳张开以后再煮3-5分钟最佳。

If you choose to cook, boil the oyster shell completely. It is best to cook the oyster for 3-5 minutes after the shell is opened.

如果要蒸着吃,等水完全沸腾后再放入牡蛎,待外壳完全张开后,再蒸4-9分钟即可。

If you want to eat steamed, wait until the water is completely boiling, then put the oyster, and when the shell is fully opened, steam for 4-9 minutes.

10、鱿鱼值得称道的是鱿鱼除了富含蛋白质及人体所需的氨基酸外,还是含有大量牛磺酸的一种低热量食品物。

10. Squid is worthy of praise is that squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a lot of taurine.

食用鱿鱼可有效减少血管壁内所累积的胆固醇,对于预防血管硬化、胆结石的形成都颇具效力。

Eating squid can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing vascular sclerosis and gallstone formation.

以上就是夏天利胆要吃的食物了,想要知道更多养生常识,请关注爱养生养身馆。

The above is the food to eat in summer, if you want to know more health knowledge, please pay attention to the love health and body building.

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